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Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

W3/D2 Glutes & Legs AMRAP + Stretching

4.9|45 min|30 comments
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Muscle work made next level!💪 Take your dumbbells lovie! This is an amazingly effective method to get everything out of this session. AMRAP means As Many Rounds As Possible and that's exactly what we'll do today. We have 6 d... more


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Edwin 7d ago
In within some AMRAP’s there were multiple band changes. It would best for these to be avoided in couplets, very faffy!
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Lilia 19d ago
Omg, omg, omg! Excellent WOD
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Amanda 1mo ago
Not sure if I’ll be able to walk tomorrow! Great workout! Loved the stretch at the end! 🔥🦵🏼🍑
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Jillian 1mo ago
Great workout! It was tough but so worth it!
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Melissa 1mo ago
AMRAP 🥵🥵🥵 #trainwithIda Omg!! That’s incredible 🙌🏻🙌🏻

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