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Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

W5/D5 QUADS OF STEEL

4.8|50 min|43 comments
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Strength
Toning
Lower Body
Legs
Bodybuilding
Now it's time to hit a quad targeting session! All you need is a pair of dumbbells. Some of the exercises are done with your own bodyweight because they are tough on their own! Let's get it - let the leg gains thrive!😘 Equi... more


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W
Wendy 3mo ago
🦵💦🫶
J
Johanna 7mo ago
Huhhuh reidet on tulessa! 💪🔥
K
Kendall 7mo ago
Idk if its the heat wave we are experiencing or the burn in my legs but 🔥🔥
N
Ninni 1y ago
Huippu treeni taas jälleen, kiitos Ida Jemina!!😍🔥🍑💪🏼
R
Rashida 1y ago
A great legs workout leaving me very sweaty!

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