profile picture
Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

W5/D5 QUADS OF STEEL

4.8|50 min|22 comments
Home
Strength
Toning Up
Lower Body
Legs
Bodybuilding
Now it's time to hit a quad targeting session! All you need is a pair of dumbbells. Some of the exercises are done with your own bodyweight because they are tough on their own! Let's get it - let the leg gains thrive!😘 Equi... more


Community

J
Jillian 11d ago
Feel great and energized for the day! No better way to start the day than to start with a killer workout!❤️🔥
A
Amanda 13d ago
Legs are burning!!!!
S
Sjofn 15d ago
Love it💪💪💪
M
Melissa 1mo ago
🥵🥵🥵😣😣🙌🏻🙌🏻 i don’t feel my legs after the last excercises… Jesús!!! Thanks Ida 😘😘😘 #trainwithIda #summerchallenge #wecandoit
P
Pia 1mo ago
Reidet tulessa 🔥🔥

More workouts from Ida Jemina

W1/D1 Low Impact Total Shred
4.9
122