Name: Playbook - Ida Jemina - W3/D1 Total Shred Level Up!🔥
Uploaded: 2024-02-13T13:19:03.864Z
Duration: 35 min
Description: W3/D1 Total Shred Level Up!🔥

Total total!  Love this one!🔥😅💪🙌

Pat Hunter

Love a total body workout.  Got my heart rate up while building muscle

Jessica Wong

Wendy

Johanna

This is my favorite workout. My whole body loves it and you 🔥🥲💕🤩 thank you Ida!❤️

🔥🔥 i think this one has made it into the top 5

Kendall

I am crazy about the workout 💪💪❤️❤️ love love love it 😁🤩😍

Malene Dreyer

Somi

Ashley

Ninni

Such a fun one! I’m loving every workout! Seeing so much progress!

Katie

Hilde

This was a killer, intense but fun workout routine. Loved it 🔥

Dayanna

Miia

Rashida

Still my all time favorite 🤩 🔥💕💪😓love you so much 💗

So much fun. Really love your follow along workouts

Erin

Jälleen todella hyvä treeni Iidalta❤️ jalat ja kädet hapoilla, polvet valuivat hikeä, voittaja fiiliksellä treenin loppussa💪🏻🔥

Sanna Arpiainen

Regretted that cheesecake through the whole workout 🏋️

Valerie

Luz Esmerai

Holy 🔥🔥🔥🍑🍑💜💜😳 
Excellent pacing and slow burn. 
Living for this summer challenge!!

Amanda

Jillian Whitton

Love that total shared!!!! Amazing Job! 🥵🙌🏻😃😃 #trainwithIda #happymonday

Melissa

Natalie

Can't sam enough Howard I love Your workouts

Jacquelyn

Monini

14 days done!! Happy new week lovies and welcome to the third week!! You are absolutely crushing this challenge and after this week we are half way done!!😍 Keep on doing what you are doing since it's working and I'm so proud of you! This week’s theme is to get a little bit more muscle work in but also crush our conditioning workouts. We start with a good one!

Remember our first workout in this challenge? It was Low Impact Total Shred. Today we will not add any workout time but we will level things up! This workout is called total shred for a reason and I absolutely love this session! It's perfectly tough but you are so much tougher!🙌❤️

Take your dumbbells but don't go too heavy since we move a lot today. (I use 4kg per hand today). We are going to tone the whole body and feel fabulous afterwards!

W3/D1 Total Shred Level Up!🔥

Really got my heart rate up while incorporating weights

Emilce

Ruby

W1/D1 Low Impact Total Shred

Kiki

Great workout! Definitely felt the burn! I can’t wait for more workouts and to see the results!!

W1/D2 Volume Legs Challenge

Second time doing this whole program all over again!

Olga

Amazing !!!! Didn’t think I could do it but I did

W1/D3 Full Body Fat Burn HIIT

My abs felt like they were on fire. Great way to get going for the day!

W1/D4 Six Pack Abs + Upper Body Sculpt

W1/D5 Booty Popping Band Workout🍑

This workout is amazing! It will make you work hard and sweat!🔥💪

Nikola

W2/D1 SWEATY TABATA!

The upper body workout was amazing. My whole upper body was worked. Love 4 rounds. Gives a great pump and allows you to increase your weight each round.

W2/D2 Upper Body Circuit + 5 minute HIIT

This is my favorite workout for glutes and legs!! Thanks Ida for coming up with amazing workouts! I have loved this workout program!!!❤️❤️

W3/D1 Total Shred Level Up!🔥

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