Ida Jemina
SUMMER CHALLENGE😍☀️
Get started today!
40 DAY SUMMER CHALLENGE IS HERE!😍☀️
If you are looking to get more fit and healthy, this challenge is perfect for you! We will tone and tighten the body and define our muscles. All you need is dumbbells and a miniband. You can do this challenge anywhere where you have some space to move!
🔥 WHY IS THIS CHALLENGE SO EFFECTIVE?
In this challenge we utilize many different types of workouts; some are dedicated to muscle training, some for boosting our metabolism for increased fat burn and some to enhancing our cardiovascular fitness. In other words; we combine exercises and different types of workouts from various modalities, which will increase fat burning and allows us to tone the physique very effectively.
💪 EXCITING WORKOUTS EVERY WEEK!
You will get a new workout schedule every week and that’s why this challenge is so addicting and fun to do! 40 Day Summer Challenge focuses on the whole body and is carefully designed to utilize a variety of training methods and styles to really get the body in shape. Some workouts are shorter, some longer, some for muscle work and some for shredding. The challenge progresses week by week and the training volume increases during these 40 days.
So excited to do this with you! We got this! LET'S GO TEAM!😍
Toning, Shred fat, Lean muscle, Home
40 days program
Toning, Shred fat, Lean muscle, Home
40 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Ida Jemina
Online personal trainer
#community
I competed in synchronized skating for years and started ice skating when I was 3 years old. Since retiring from the ice I fell in love with lifting weights and have been training at the gym for over 15 years.
Through a huge thirst of knowledge, I started to educate myself and fitness became my profession. I wanted to share everything I know but also correct misleading information. I have helped thousands and thousands of beautiful souls to reach their health and fitness goals and I'm so super proud of every single one.
I don't hide any fitness secrets. I like to speak the truth and call a spade a spade. That's why I started my highly successful wellness blog in Finland and because of a huge amount of requests I want to share everything now in English as well. So keep your eyes on my app! I'll share all the nutrition tips and fitness secrets here! You will truly see in what you get that there are no holds barred. Success is for everyone!
I really appreciate the ability to move and workout since that hasn't always been the case. My knee had to be operated due to an injury and for almost two years I couldn't train legs properly. Just as I started to get back on the saddle my ankle got injured and I had to start another recovery process all over again so I know the struggle. It takes a lot of patience to keep on going when obstacles happen and I'm so happy to be where I am today. It hasn't been easy or by any means a quick road but at the same time I think not everything in life even should be.
Remember that you have the power to make things happen! Don’t wait! Start working towards your goals already today since let me tell you - there’s never a perfect moment! It doesn’t exist! Gosh how many things I have missed and haven’t done because I have waited the circumstances to be better. But not anymore! Now I make small things happen everyday and no matter how small they are, they still count. We got this!💪💯
Frequently asked questions
What do I need to participate in this challenge?
You need just dumbbells and a miniband to complete this challenge.
If you have a yoga/exercise mat, that's a plus!
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. You can eat anything in moderation but I recommend limiting sugar, alcohol and junk food for best results during these 40 days. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day.
To know more about your calories and macros, check the macro calculator from the "Insights" of the app. It is based on your age, gender, height, weight, activity and goal.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! We will tone our physiques, burn fat, boost our metabolism and develop our muscles! I want us to enjoy, have fun and get those after workout endorphins!
You will see that your performance will develop during these 40 days so much!
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