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Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

W5/D6 5K Cardio (or Cardio at Home) + Stretching

4.8|40 min|17 comments
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You so got this!😍👏🏼 Today we're going to do a 5k cardio. You can do it by jogging outdoors or alternatively in a treadmill if you have access to one. I will guide you through the session and tell you when to go easier and ... more


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Ana 1mo ago
I did the run and it was great workout... love the mix it keeps this program interesting and fun
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TAMARA 2mo ago
My goodness…I don’t run but this was awesome!
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Eli 4mo ago
Did last weeks cardio sculpt instead (runnings not an option for me.). Amazing cardio workout. 🔥🔥🔥
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Jillian 5mo ago
It was so hard but felt great afterwards! I didn’t think that I could do a 5K but I did! Thanks to an amazing trainer!❤️💪🔥
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Amanda 5mo ago
4.27 miles with a group run today actually! Worked out perfect! We stopped three times and did shoulder taps, push-ups and sumo squats 10 reps each. Sprinted up our capital steps too!

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