W5/D6 5K Cardio (or Cardio at Home) + Stretching

Name: Playbook - Ida Jemina - W5/D6 5K Cardio (or Cardio at Home) + Stretching
Uploaded: 2022-05-15T16:08:41.163Z
Duration: 40 min
Description: W5/D6 5K Cardio (or Cardio at Home) + Stretching

5.0|40 min|14 comments

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You so got this!😍👏🏼 Today we're going to do a 5k cardio. You can do it by jogging outdoors or alternatively in a treadmill if you have access to one. I will guide you through the session and tell you when to go easier and ... more

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Jillian • 11d ago

It was so hard but felt great afterwards! I didn’t think that I could do a 5K but I did! Thanks to an amazing trainer!❤️💪🔥

Amanda • 12d ago

4.27 miles with a group run today actually! Worked out perfect! We stopped three times and did shoulder taps, push-ups and sumo squats 10 reps each. Sprinted up our capital steps too!

Mirja • 1mo ago

Kiva juoksutreeni ja venytys 🏃🏽‍♀️😅

Heidi • 1mo ago

Omg i did it

Isa • 1mo ago

I went for a run in the forest and it was great 🏃🏻‍♀️ some fresh air it’s always a good idea