W4/D3 Pyramid Tone Up!

Name: Playbook - Ida Jemina - W4/D3 Pyramid Tone Up!
Uploaded: 2022-11-16T15:56:47.422Z
Duration: 45 min
Description: W4/D3 Pyramid Tone Up!

4.9|45 min|38 comments

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New pyramid workout!! Take your dumbbells and let's work those muscles!💪🏼😍 I'm so happy you are loving my pyramid workouts. You clearly are beasts!! This session will work the whole body and today we will do one pyramid mo... more

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rashida • 22d ago

The variety of exercises keep me coming back to Ida and consistent!

Ana • 2mo ago

This one is so much fun. Really loving trening with You 💪Such an inspiration 😍

Ana • 3mo ago

☺☺☺☺

Johanna • 3mo ago

Tosi kiva koko kropan treeni! 😍 Olisiko mahdollista saada tänne app:n ihan oma osio koko kropan treeneille, sekä 3krt/vk treeniohjelma? Lisäksi venyttely-osioon olisi kiva saada lisää palauttelevia kehonhuolto/liikkuvuus-treenejä. Kiitos, oot super! 👌👌

Bella • 4mo ago

Great mental workout, easy to get lost in the workout and just move!