Name: Playbook - Ida Jemina - W4/D5 Cardio Sculpt 🥵👌🏼
Uploaded: 2022-11-16T15:56:47.431Z
Duration: 45 min
Description: W4/D5 Cardio Sculpt 🥵👌🏼

I felt the progression!

Yessss, we can do it!

rashida lukmanjee

Pisteet Urholle rennoista asennoista ja mukana olosta! 😅❤️🐶

Veera

Enjoyed this workout... I have  tomatoe face definitly

You defeated me today! 😩😩😩😰😰😰

TAMARA WILSON

Amazing sweaty workout! You can definitely add small weights in some exercises to make it even harder and more sweaty!🔥🔥

Bella

Mimi

Huh, tänään ei kyllä ollut yhtään treenimotivaatiota, mutta tein silti🥳 Vitsi kuinka hyvä olo nyt kun aloitin ja tein loppuun asti kunnialla, vaikka teki mieli luovuttaa miljoona kertaa😂💪🏼 Hiki kirvelee silmissä ja naama tomaattina🥵 Kiitos taas 💛

Mira

Johanna

Stacey

Did this instead of todays running workout. This one’s a killer!!  💜💜😳😳🥵🍑🔥💥. So good Lovies!!

I always think I can’t. Then I find out I can. Thank you!! 💜💜😘🔥💪🏻

Melissa

Follow along workouts my favorit.  Love it

🔥🥵👏
A good one as always. It’s so great to have modifications when you have an old injury that can’t do all the jumping but you still want a tough workout.

Guðbjörg Gréta Steinsdóttir

Monini Huerta

Sectwin

Holy sweat sesh! 400 cals burned!🥵🔥

Amanda

Great cardio! Great way to break a sweat!😅🔥

Jillian Whitton

Vanessa

Titta Pellikka

Blanca Vega

My goodness!! 🥵🔥 that was amazing Job! Thanks a lot Ida! 🙌🏻😘🤩 #coolfriday 😎 #trainwithIda 💪🏻

Jacquelyn

Nyt oli raskasta ! 🥵 Mutta aina mahtava fiilis näiden jälkeen !!

Mirja

Mission accomplished, tomato face and sweat drippin’ right here 👋🏻

Ruby Salinas

Amazing! So perfect balansed workout, LOVED IT! 🔥❤️💪

Charlotte

Omg sweat everywhere 🥵😀 love it 💪🏻

Nikol

Pat Hunter

Kaisa

Jackie

Sweating so hard!! And soooo proud, I didn’t believe I’m able to finish it! You’re showing us how strong we are💪

Laura

It wasn’t easy but I made it until the end & tomato face 🔥🍅🥵 and messy hair it’s the result of this cardio workout 💪🏻! I love Urho there just lying lol sending all that energy and love when they’re around 💕

Isa Flores

No huh, wow! Muistan, kun aloitin sun treenit n. puoltoista vuotta sitten ja vihasin burbeeta, koska en saanut tehtyä yhtään! Nyt tein burbeeta 45sx3, joten olen aika ylpee itsestäni ja kiitollinen sinusta ❤️

Kirsi

CARDIO SCULPT!🥵👌🏼 I'm so excited to sweat and have fun with you today! We have 5 seconds of more work PER SET compared to our previous cardio and we are SWEATING! Love it!

Take your own medium pace with this one😊

Equipment: none. Exercise mat if wanted.

W4/D5 Cardio Sculpt 🥵👌🏼

This was a tough one for me but I loved it! 💪🏼

Sarah Smith

Emmelie

W1/D1 Low Impact Total Shred

Svitlana

It was great! I love the pump in my quads and the sweat is real 🥵

Jessica

W1/D2 Volume Legs Challenge

Miia

Hated it, but loved it! Very hard following that heavy leg day in the series 🔥😉

W1/D3 Full Body Fat Burn HIIT

Alessandra

Loved the abs in the beginning. Great way to start a workout!

Shae

W1/D4 Six Pack Abs + Upper Body Sculpt

Loved it! The glutebridge pump is my favorite even tho it hurts! 🔥

I can’t pick one favorite so here are my top 3!
Squat to abduction 
Donkey kick to fire hydrant
AWFUL Monster walk
Amazing workout again!!

Loved it... my favorite one is glute bridge with obducion

W1/D5 Booty Popping Band Workout🍑

W2/D1 SWEATY TABATA!

Great upper body workout! And i love the HIIT at the end 😍

Shannon

Loved it finisher was a killer and instead of breaks i treated it like a metcon 4 laps then a 1 min break my arms are toast.

Erin

W2/D2 Upper Body Circuit + 5 minute HIIT

A great set of exercise that I have bever tried with weights before. I feel so strong! Thank you!

W2/D3 Legs and Glutes Strength + Burner Workout

W2/D4 Muscle Endurance Pyramid Workout💪🏼

W2/D5 ABS and CARDIO 🔥

This was a killer, intense but fun workout routine. Loved it 🔥

Dayanna

W3/D1 Total Shred Level Up!🔥

That was very hard omg!! Sweating so much 😊

W3/D2 Glutes & Legs AMRAP + Stretching

Oh gosh my arms are shaking so much! 😅🔥

W3/D3 Beautiful Shoulders & Arms + 10 minute burner boost

Ida keeps the workouts fresh! 
My first completely banded workout 🏋️‍♀️

Flunssan aiheuttaman pakko paussin jälkeen hyvä treeni, pystyi tekemmän liikkeet myös kevyemmin. Hyvä pylly-cardio-jumppa🔥

Sanna Arpiainen

W3/D4 Booty Band Cardio🍑🔥

Valerie

W3/D5 Full Body STRENGTH

Superlore

Omg, first part so much fun, then abs 😱 after those obliques upper body abs killed me and when I heard you say we will do this 2 more times i almost fainted 😅 but I survived and got it done 💪 so happy now.. thanks Ida 🥰

W4/D1 Ladder HIIT and Abs Attack

W4/D2 Killer Leg Day

The variety of exercises keep me coming back to Ida and consistent!

This one is so much fun. Really loving trening with You 💪Such an inspiration 😍

W4/D3 Pyramid Tone Up!

Short but very effective! Shoulders are exhausted! Love it🔥🔥🔥🔥🔥

W4/D4 Nothing But Upper BOD!

This was strenuous.
I appreciate the different exercises for body parts I don’t usually train!

W4/D6 WAKE UP GLUTES!🍑

Always a challenging set of exercises that leaves me sweating.

W5/D1 Hamstrings, Glutes & Calves

W5/D2 Push Day💪 + HIIT

Loved it.. second tabatha was really tough for me and on last two I bearly made it 😅... I really love that you challange me and I get amazing filling after the workout.  Thanks 🥰

W5/D3 BOOTY BURN TABATA🍑🔥

Calorie burning! as always, love the cardio finisher!

W5/D4 Pull Day  + Metabolic Circuit

A great legs workout leaving me very sweaty!

W5/D5 QUADS OF STEEL

I did the run and it was great workout... love the mix it keeps this program interesting and fun

My goodness…I don’t run but this was awesome!

Did last weeks cardio sculpt instead (runnings not an option for me.). Amazing cardio workout.  🔥🔥🔥

W5/D6 5K Cardio (or Cardio at Home) + Stretching

I pushed through the burn and see the results!

W6/D1 HIIT OF CHAMPIONS + ABS ATTACK

W6/D2 TOTAL LEGS

I am sweating, great workout... spaghetti arms, and abs are on fire also

So good!!  Love it!! 2 to go!! 🔥💥🔥💥💜

Great  killer workout for upper body and love doing abs at the end!🔥

W6/D3 Fully Toned Upper Body💪

This workout is amaizing... love a good glute workout 🍑

Whew!!!  🍑🔥🔥🔥🥵. Hurts sooo good!!  1 to go!!  💜💜

W6/D4 TOTAL GLUTES‼️🍑

Such a great and fun cardio workout! I had to break it up into two sessions as I’m getting over being sick and didn’t want to push it. 

You are so amazing! I absolutely love all your workouts and have seen such a difference since I started.

Wow, we did it... so much fun and for me time was gone fast... loving the sweat... definitly I will do this challange again... p.s. i was jumping with you all the time

W4/D5 Cardio Sculpt 🥵👌🏼

Community

More workouts from Ida Jemina