Name: Playbook - Ida Jemina - W4/D5 Cardio Sculpt 🥵👌🏼
Uploaded: 2024-02-13T13:19:03.963Z
Duration: 45 min
Description: W4/D5 Cardio Sculpt 🥵👌🏼

Wendy

I think that may be the first cardio exercise i enjoyed as much as swam in my sweat haha

Kendall

Annette

Always awesome workouts! Have a great day Lovey!! 😍

Corinne

Rachel

I felt the progression!

Yessss, we can do it!

Rashida

Pisteet Urholle rennoista asennoista ja mukana olosta! 😅❤️🐶

Veera

Enjoyed this workout... I have  tomatoe face definitly

You defeated me today! 😩😩😩😰😰😰

Tamara

Amazing sweaty workout! You can definitely add small weights in some exercises to make it even harder and more sweaty!🔥🔥

Bella

Mimi

Huh, tänään ei kyllä ollut yhtään treenimotivaatiota, mutta tein silti🥳 Vitsi kuinka hyvä olo nyt kun aloitin ja tein loppuun asti kunnialla, vaikka teki mieli luovuttaa miljoona kertaa😂💪🏼 Hiki kirvelee silmissä ja naama tomaattina🥵 Kiitos taas 💛

Mira

Johanna

Stacey

Did this instead of todays running workout. This one’s a killer!!  💜💜😳😳🥵🍑🔥💥. So good Lovies!!

I always think I can’t. Then I find out I can. Thank you!! 💜💜😘🔥💪🏻

Melissa

Follow along workouts my favorit.  Love it

🔥🥵👏
A good one as always. It’s so great to have modifications when you have an old injury that can’t do all the jumping but you still want a tough workout.

Guðbjörg Gréta Steinsdóttir

Monini

Sectwin

Holy sweat sesh! 400 cals burned!🥵🔥

Amanda

Great cardio! Great way to break a sweat!😅🔥

Jillian Whitton

Vanessa

Titta Pellikka

Blanca Vega

My goodness!! 🥵🔥 that was amazing Job! Thanks a lot Ida! 🙌🏻😘🤩 #coolfriday 😎 #trainwithIda 💪🏻

Jacquelyn

Nyt oli raskasta ! 🥵 Mutta aina mahtava fiilis näiden jälkeen !!

Mirja

Mission accomplished, tomato face and sweat drippin’ right here 👋🏻

Ruby

Amazing! So perfect balansed workout, LOVED IT! 🔥❤️💪

Charlotte

CARDIO SCULPT!🥵👌🏼 I'm so excited to sweat and have fun with you today! We have 5 seconds of more work PER SET compared to our previous cardio and we are SWEATING! Love it!

Take your own medium pace with this one😊

Equipment: none. Exercise mat if wanted.

W4/D5 Cardio Sculpt 🥵👌🏼

Really got my heart rate up while incorporating weights

Emilce

W1/D1 Low Impact Total Shred

Kiki

Great workout! Definitely felt the burn! I can’t wait for more workouts and to see the results!!

W1/D2 Volume Legs Challenge

Second time doing this whole program all over again!

Jessica Wong

Olga

Amazing !!!! Didn’t think I could do it but I did

W1/D3 Full Body Fat Burn HIIT

My abs felt like they were on fire. Great way to get going for the day!

W1/D4 Six Pack Abs + Upper Body Sculpt

W1/D5 Booty Popping Band Workout🍑

This workout is amazing! It will make you work hard and sweat!🔥💪

Nikola

W2/D1 SWEATY TABATA!

The upper body workout was amazing. My whole upper body was worked. Love 4 rounds. Gives a great pump and allows you to increase your weight each round.

W2/D2 Upper Body Circuit + 5 minute HIIT

This is my favorite workout for glutes and legs!! Thanks Ida for coming up with amazing workouts! I have loved this workout program!!!❤️❤️

W2/D3 Legs and Glutes Strength + Burner Workout

One of my favorite workouts in this challenge!

Joanna

A quick intense work out for the whole body

W2/D4 Muscle Endurance Pyramid Workout💪🏼

W2/D5 ABS and CARDIO 🔥

Total total!  Love this one!🔥😅💪🙌

Pat Hunter

Love a total body workout.  Got my heart rate up while building muscle

W3/D1 Total Shred Level Up!🔥

I think this was the toughest yet lol 😘

I'm still giving you 5 stars,  but this AMRAP wasn't the greatest. You have to go from standing to laying down and putting on the band , which consumes too much time and therefore it's not the true 5 minutes. I modified to make it 6 minutes to accommodate the lost time. Hope that helps 💕💕💕

Rinat

W3/D2 Glutes & Legs AMRAP + Stretching

Malene Dreyer

W3/D3 Beautiful Shoulders & Arms + 10 minute burner boost

ai vitsi rakastan tätä treeniä !! Niin tehokas 🥵💪🤩

Anni

W3/D4 Booty Band Cardio🍑🔥

Apua mikä treeni, ihan mehut pois🔥💪🏼

Ninni

W3/D5 Full Body STRENGTH

Ihan huippu treeni taas kerran! 💯 Vatsalihakset on tulessa 🔥

W4/D1 Ladder HIIT and Abs Attack

W4/D2 Killer Leg Day

Girl, every single time I think I found another favorite work out. Here comes another one!

Luisa

W4/D3 Pyramid Tone Up!

Huh mikä yläkroppa treeni! 🔥Kädet ihan tärinöissä😂😅💪🏼

W4/D4 Nothing But Upper BOD!

W4/D6 WAKE UP GLUTES!🍑

W5/D1 Hamstrings, Glutes & Calves

W5/D2 Push Day💪 + HIIT

Those last two sets in this BURN so good lol

W5/D3 BOOTY BURN TABATA🍑🔥

Calorie burning! as always, love the cardio finisher!

W5/D4 Pull Day  + Metabolic Circuit

Idk if its the heat wave we are experiencing or the burn in my legs but 🔥🔥

W5/D5 QUADS OF STEEL

Corrí súper rico y luego buenos estiramientos

Superlore

I did the run and it was great workout... love the mix it keeps this program interesting and fun

W5/D6 5K Cardio (or Cardio at Home) + Stretching

My favorite. I've repeated it like 5 times already lol

W6/D1 HIIT OF CHAMPIONS + ABS ATTACK

W6/D2 TOTAL LEGS

I can see some definition on my arms after following this program!

I am sweating, great workout... spaghetti arms, and abs are on fire also

W6/D3 Fully Toned Upper Body💪

Tää oli ihan mieletön treeni, rakkautta ja poltetta kintuille😍🍑🔥💪🏼

W6/D4 TOTAL GLUTES‼️🍑

Another workout plan done!! Your workouts are so fun to do, I have never been able to finish any workout plans on this app but this is the second one I have completed with u🔥🔥🩷

Wow, that was harder than it seemed but I made it!! 🎉🎉

W4/D5 Cardio Sculpt 🥵👌🏼

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