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Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

W2/D2 Upper Body Circuit + 5 minute HIIT

4.9|50 min|42 comments
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HIIT
Strength
Abs & Core
Upper Body
Arms
Bodybuilding
Today we'll do muscle training for upper body - I love these exercises!💪🏼 At the end we step it up a notch and do a SUPER effective 5 minute HIIT workout together! YOU GOT THIS!! This is my go-to workout when I want to get... more


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Emmelie 2mo ago
Great upper body workout! And i love the HIIT at the end 😍
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Shannon 3mo ago
Fire as always!
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Erin 3mo ago
Loved it finisher was a killer and instead of breaks i treated it like a metcon 4 laps then a 1 min break my arms are toast.
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Jenny 3mo ago
First workout here 💪🏽Loved it!
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Sarah 5mo ago
Such a good workout!! The first two circuits really got my heart rate up!! I loved that there was a mix of different muscle groups in each circuit

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