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Ida JeminaIda Jemina
/SUMMER CHALLENGE๐Ÿ˜โ˜€๏ธ

W5/D1 Hamstrings, Glutes & Calves

4.9|50ย min|22 comments
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POWER WEEK!๐Ÿ™Œ Welcome to the new week! In this week we will really work those muscles, do a couple of short HIIT workouts and enjoy a lovely guided cardio session as well. LET'S ENJOY AND CRUSH THIS WEEK! After this week the...ย more


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Jillian โ€ข 15d ago
One of new favorite workouts!โค๏ธ๐Ÿ”ฅ
A
Amanda โ€ข 16d ago
Those calf raises at the end ๐Ÿฆต๐Ÿผ๐Ÿฆต๐Ÿผ๐Ÿฆต๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ
M
Melissa โ€ข 1mo ago
Yes! ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ๐Ÿฅฒ
S
Sjofn โ€ข 1mo ago
Love it๐Ÿ’ช
M
Mirja โ€ข 1mo ago
Peppunostot tuolilla ๐Ÿ‘

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