Name: Playbook - Ida Jemina - W3/D4 Booty Band Cardio🍑🔥
Uploaded: 2024-02-13T13:19:03.878Z
Duration: 40 min
Description: W3/D4 Booty Band Cardio🍑🔥

Wendy

ai vitsi rakastan tätä treeniä !! Niin tehokas 🥵💪🤩

Anni

Mailen

Aivan mieletön polte🍑🔥💪🏼 hikistä hommaa!

Ninni

tää on vaan niin huippu treeni kaikinpuolin 🔥🔥💦💣

Ida keeps the workouts fresh! 
My first completely banded workout 🏋️‍♀️

Rashida

Flunssan aiheuttaman pakko paussin jälkeen hyvä treeni, pystyi tekemmän liikkeet myös kevyemmin. Hyvä pylly-cardio-jumppa🔥

Sanna Arpiainen

Minna

Edwin

Melissa

🔥🔥🔥🍑🍑🍑🤪😘😘😘
My bootie said to tell you thanks!!
(but she’s craycray!!!)

🍑🔥💥💯 aivan huippu treeni ja sinä myös ihan best! 💎 Iso kiitos näistä kaikista treeneistä 💪🏻

Meea

Amanda

Jillian Whitton

Chiara

Urho knew we needed the most support during the last round of plank hops! Great workout! 🔥

Devan Amabile

Mamma mía!!! 🥵🥵👏🏻👏🏻 Can i feel the burn in my glutes 🥲 amazing excercises 😃🙌🏻 #trainwithIds #happyfriday 😎

Katalin

Jacquelyn

Think I achieved a new level of sweatiness with this one 😅🔥

Titta Pellikka

Monini Huerta

Amazing workout! I‘m so sweaty now 🥵💦🔥! Also loved Urhos support  appearance hahaha 😍

Lena

Pat Hunter

Mirja

Tanja

Effective! My legs and glutes are burning!🔥

Sanna Luhtala

Nice combination of booty pump and cardio. Cute Urho.  😊

Terhi

Hyvä treeni! Kiitos treenikumpparisuosituksesta 🤩 vedin koko treenin Women's Bestin medium-kumpparilla 🥵😄

Kaisa

Saved the best for last🔥 wow, week three done😍

Janita

Killed two birds with one stone with Ida Jemina!! 🍑 glute workout + cardio for the win!! 💪🏼

Ana Gallardo

Amazing but so challenging 🥵🔥💪🏻 and omg I love when Urho it’s there and he was supporting more lol he’s so cute 💕

Isa Flores

Rinat

Aaaaah my booty is on fire😅🔥🔥🍑🔥

Madeleine

I feel like I'm in a volcano ! My legs are killing me but still loving this ! 🔥🙏

Christina

tää oli mun lemppari tähän mennessä 🔥😈

One of my favorite💪🏼💪🏼💪🏼

Svetlana

I tought it would be easy and quick. But I was really wrong about the easy part🥵 Great workout as always🤎

Tiia-Maria Gurkalova 

Aattelin eka et ihan iisi pepputreeni mut kyl hiki lens 😂😂🔥💦 kuminauhan teho on ihan aliarvostettua!

Tuuli

My headphones died during the last set, but I didn't let that stop me. My mat and myself was covered in sweat.

Elizabeth

Wow I managed to keep the band all through the entire workout! 🤗

Leticia Lopez

So sweaty and glutes on fire!!! 10/10😍

Laura

Super good. I'm sure that my booty will feel this burn tomorrow.😅❤️‍🔥🔥💦💯

Martina

Sweat in my eyes and dripping on my exercise mat! 🥵 Booty burning as well 😅🔥

Emmelie

Noora

Oh you are going to love this booty band cardio session!🍑🔥 No need to go running - we can do everything at home! Today we get a nice cardio and glute workout in! This improves your cardiovascular fitness, burns calories and keeps your heart healthy and happy. Keep a nice MEDIUM PACE when doing these exercises since we're going to move for 40 minutes. Let's go!🙌🏼

- 14 exercises x 3 rounds
- 40 sec each exercise
- 15 sec break between the exercises to have time to breath and prepare for the next exercise
- We take a longer break in between rounds to take a sip of water

Equipment: miniband.

Leave a comment when done!😍 I love to hear from you!!

W3/D4 Booty Band Cardio🍑🔥

Really got my heart rate up while incorporating weights

Emilce

Ruby

W1/D1 Low Impact Total Shred

Kiki

Great workout! Definitely felt the burn! I can’t wait for more workouts and to see the results!!

W1/D2 Volume Legs Challenge

Second time doing this whole program all over again!

Jessica Wong

Olga

Amazing !!!! Didn’t think I could do it but I did

W1/D3 Full Body Fat Burn HIIT

My abs felt like they were on fire. Great way to get going for the day!

W1/D4 Six Pack Abs + Upper Body Sculpt

W1/D5 Booty Popping Band Workout🍑

This workout is amazing! It will make you work hard and sweat!🔥💪

Nikola

W2/D1 SWEATY TABATA!

The upper body workout was amazing. My whole upper body was worked. Love 4 rounds. Gives a great pump and allows you to increase your weight each round.

W2/D2 Upper Body Circuit + 5 minute HIIT

This is my favorite workout for glutes and legs!! Thanks Ida for coming up with amazing workouts! I have loved this workout program!!!❤️❤️

W3/D4 Booty Band Cardio🍑🔥

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