Name: Playbook - Ida Jemina - W2/D5 ABS and CARDIO 🔥
Uploaded: 2024-02-13T13:19:03.857Z
Duration: 38 min
Description: W2/D5 ABS and CARDIO 🔥

Wendy

Jillian Whitton

Carita

Huhhuh, kyllä oli hikinen treeni! Voittajafiilis taas kerran, kiitos 🤩❤️

Johanna

Rinat

A great way to start my Wednesday. Thanks Ida!

Lindsay

I had zero motivation to work out tonight! The second I turned this on you pushed me to do it!!! I feel great now! Such a fun workout!

Katie

Amazing!! I love how every week we do different workouts! Thank you! 💯💪🎊

Andrea

Diana

Miia

Rashida

Never sweated so much with so much Ab work hahahaha great one thank you. Ps poor grandma haha when you didn’t answer, xx

Erin

James

Best ab workout I’ve ever done! I’m a sweaty mess!! 😍🥵

Stacey

Excellent!! Keeps gettin better…every workout!! 💥💥💜

That was a tough one but such a great way to start the day!

Sectwin

Amanda

Amazing workout! I feel dead but worth it!

Haminata

Carrlee

Eveliina

Farkas Dóra

It was great doing this second time already🏋🏼‍♀️

Tiia Gurkalova

Alaa

Amazing! Happy friday 🙌🏻🥵❤️ #trainwithIda 🤗😉😘

Melissa

Love it. I am really sweating... Love your follow along workouts

Jacquelyn

🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️

Suzy

I’m not sweating… I’m dying! Killer workout!

Kristin

Titta Pellikka

Huh, kolmannessa kierroksessa tuli uskonpuutetta jaksamiseen, mutta meni tsemppien ansiosta ohi 💪🏻😅

Mirja

Hi Ida. I am in live with your yellow set. Can you please tell me, where did you get is? I checked women's best today, but I didn't found the leggings😔 Thanks in advance😘

Moni

Tanja

Wow 🤩. I did it but it was ugly😩🔥👏

Pat Hunter

Oot ihan huippu. Iha parhaat treenit ikinä sulta tulee tänne 🔥 motivoit paljon 🤩

Meea

🔥🔥🔥🔥🥵🥵🥵 my grandma calls as well while I’m working out!! Cute coincidence 😁😅. Lovely!

Monini Huerta

Andrew Mastroianni

Sweaty but nice.  Easier to do the abbs inbetween rather than all in a row. 😊

Terhi

Essi

Absolutely loved it! Ending this week super strongly❤️

Laura

Mirela

Christina

Tiia-Maria Gurkalova 

Krista Mason

Heidi Rainesto

Noora

It's time to treat ourselves! Today we'll do a sweaty cardio AND abs workout. Half of the exercises are cardio exercises and half are ab exercises.

This cardio is far from boring! Let's boost our mood and get the heart pumping! Keep a nice medium pace when doing the exercises. The goal is to breathe heavy but still be able to talk short sentences.

Cardio:
- 13 exercises x 3 rounds
- 40 sec each exercise
- 15 sec break between the exercises to have time to breath and prepare for the next exercise
- We take a longer break in between rounds to take a sip of water

Equipment: exercise mat if wanted

You have done so well!! Keep on killing it lovie and get ready for brand new workouts next week!😍💛🙌🏼

W2/D5 ABS and CARDIO 🔥

Really got my heart rate up while incorporating weights

Emilce

Ruby

W1/D1 Low Impact Total Shred

Kiki

Great workout! Definitely felt the burn! I can’t wait for more workouts and to see the results!!

W1/D2 Volume Legs Challenge

Second time doing this whole program all over again!

Jessica Wong

Olga

Amazing !!!! Didn’t think I could do it but I did

W1/D3 Full Body Fat Burn HIIT

My abs felt like they were on fire. Great way to get going for the day!

W1/D4 Six Pack Abs + Upper Body Sculpt

W1/D5 Booty Popping Band Workout🍑

This workout is amazing! It will make you work hard and sweat!🔥💪

Nikola

W2/D1 SWEATY TABATA!

The upper body workout was amazing. My whole upper body was worked. Love 4 rounds. Gives a great pump and allows you to increase your weight each round.

W2/D2 Upper Body Circuit + 5 minute HIIT

This is my favorite workout for glutes and legs!! Thanks Ida for coming up with amazing workouts! I have loved this workout program!!!❤️❤️

W2/D5 ABS and CARDIO 🔥

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