profile picture
Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

W1/D5 Booty Popping Band Workout🍑

4.8|30 min|62 comments
Home
Toning
Glutes
Lower Body
Bikini body
Glutes
Resistance Bands
Ready to work that booty! Take a miniband and let's get to work! This session takes 30 minutes, puts your muscles to work and makes you sweat! Remember to squeeze and do with high energy! 30 sec work per set - 15 sec rest be... more


Community

E
Emmelie 1mo ago
Loved it! The glutebridge pump is my favorite even tho it hurts! 🔥
J
Jessica 2mo ago
I can’t pick one favorite so here are my top 3! Squat to abduction Donkey kick to fire hydrant AWFUL Monster walk Amazing workout again!!
A
Ana 2mo ago
Loved it... my favorite one is glute bridge with obducion
M
Malene 3mo ago
I love this workout
T
TAMARA 3mo ago
My 🍑 is on 🔥🔥🔥🔥🔥

More workouts from Ida Jemina

W1/D1 Low Impact Total Shred
4.9
142