Name: Playbook - Ida Jemina - W1/D5 Booty Popping Band Workout🍑
Uploaded: 2024-02-13T13:19:03.825Z
Duration: 30 min
Description: W1/D5 Booty Popping Band Workout🍑

Wendy

I loved all the exercises! I definitely felt my booty pumping!💪🔥

Jillian Whitton

Squats with abduction, monster walk are the best 💪🏻

Nikola

Malene Dreyer

Andrea

Johanna

Loved the monster walk! I started vibing to my music with that one

Kendall

Awesome workout! Love the donkey/fire hydrant!!!

Meleia

I loved this workout! I love how each workout is a challenge!!

I feel the burn🔥 
Amazing job thank you❤️

Eftichia

Those monster walks are killer! Thanks Ida!

Lindsay

My favorites was donkey kicks and glute bridge🍑💪🏼

Ninni

Katie

Coming back again strong 💪 
Getting ready for summer.

Ruby

Definitely challenging!! You’re right donkey kicks and fire hydrants are the best !

Rachel

Loved it! The glutebridge pump is my favorite even tho it hurts! 🔥

Emmelie

I can’t pick one favorite so here are my top 3!
Squat to abduction 
Donkey kick to fire hydrant
AWFUL Monster walk
Amazing workout again!!

Jessica

Loved it... my favorite one is glute bridge with obducion

Tamara

James

Valerie

Omg that was so amazing! A quick and impactful workout that I could squeeze in before going to work ! Ida you showed me that I don’t need to go to the gym to sweat like this so thank you for saving me the time 😂🙌🫶🏻

Isabela

Luz Esmerai

Mimi

Sunniva

Phew, very sweaty after that! Thanks Ida xx

Edwin

Pat Hunter

Michelle

Aliina

Sooo good! The booty pulses and monster walk were 🔥🔥

Claire

Your workout style is so engaging and fun that I’m ready to push it🥵😃

Guðbjörg Gréta Steinsdóttir

Donkey kicks and monster walk were my favorite exercises! One of my favorite exercises!

Kaisa

Sarah

Great first week! Legs are still burning 🔥🔥🔥🔥

Natalie

The first one was my favorite... I love follow along workouts with You

Had to do this one again with a new miniband because my old was… well, old 😂 loved it now even more! Monster walk was my fave!

Titta Pellikka

Who knew bands could burn so good! Loved it!

Jacquelyn

You knew I took a few days off and were making me pay for it. 😖
Great monster walk exercise though!

Steve

Suzy

Ready to work that booty! Take a miniband and let's get to work! This session takes 30 minutes, puts your muscles to work and makes you sweat! Remember to squeeze and do with high energy!

30 sec work per set - 15 sec rest between sets - 2 rounds

Equipment: Miniband


See you next week and stay tuned for brand new workouts! We got this!

W1/D5 Booty Popping Band Workout🍑

Really got my heart rate up while incorporating weights

Emilce

W1/D1 Low Impact Total Shred

Kiki

Great workout! Definitely felt the burn! I can’t wait for more workouts and to see the results!!

W1/D2 Volume Legs Challenge

Second time doing this whole program all over again!

Jessica Wong

Olga

Amazing !!!! Didn’t think I could do it but I did

W1/D3 Full Body Fat Burn HIIT

My abs felt like they were on fire. Great way to get going for the day!

W1/D4 Six Pack Abs + Upper Body Sculpt

This workout is amazing! It will make you work hard and sweat!🔥💪

W2/D1 SWEATY TABATA!

The upper body workout was amazing. My whole upper body was worked. Love 4 rounds. Gives a great pump and allows you to increase your weight each round.

W2/D2 Upper Body Circuit + 5 minute HIIT

This is my favorite workout for glutes and legs!! Thanks Ida for coming up with amazing workouts! I have loved this workout program!!!❤️❤️

W1/D5 Booty Popping Band Workout🍑

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