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Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

W3/D3 Beautiful Shoulders & Arms + 10 minute burner boost

4.9|50 min|33 comments
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HIIT
Strength
Upper Body
Arms
Bodybuilding
Okay it's a total muscle session for those shoulders and arms today! Try to feel every repetition in the working muscles and enjoy the pump! We utilize many single arm exercises in this workout to allow us to focus extra well... more


Community

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rashida 1mo ago
I felt the burn!!
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Emmelie 1mo ago
Oh gosh my arms are shaking so much! 😅🔥
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Emmelie 1mo ago
Oh gosh my arms are shaking so much! 😅🔥
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Ana 2mo ago
I really enjoyed this workout
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Erin 3mo ago
I thought the upper work hurt haha the booster killed my quads haha i only used 3-6kg weights and got a great burn on my arms

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