Name: Playbook - Ida Jemina - W4/D1 Ladder HIIT and Abs Attack
Uploaded: 2024-02-13T13:19:03.923Z
Duration: 45 min
Description: W4/D1 Ladder HIIT and Abs Attack

Wendy

Ihan huippu treeni taas kerran! 💯 Vatsalihakset on tulessa 🔥

Johanna

Rinat

Loved it! I feel so sweaty but so great 🔥🔥🎉

Kendall

Annette

Amazing working, amazing instructor 🔥✨

Rachel

Rashida

Superlore

Omg, first part so much fun, then abs 😱 after those obliques upper body abs killed me and when I heard you say we will do this 2 more times i almost fainted 😅 but I survived and got it done 💪 so happy now.. thanks Ida 🥰

Stacey

Meea

💥💥🔥🔥 wow… this workout 🥵😁

Melissa

Awesome!!  Ladder HIIT?!  Who knew!!? Abs on fire!! 💜🔥💋

Sectwin

Milja Heikkinen

I love ladder workout 🙌🙌💪💪 love it 👍👍

Malene Dreyer

Whew!!! Talk about a sweat sesh! 🥵🥵🥵

Amanda

Great killer workout! Body and feels great when starting week 4! Thank you for motivating me that body change & confidence is possible!❤️

Jillian Whitton

Such a great sweat session! Especially love that it doesn't need equipment so I could do it out in the sun and work on my tan!:-)

Tasi

My favorite excercises of abs attack was oblique’s plank 🥵🔥🍫#trainwithIda #happymonday ☺️😘😘🙌🏻

Natalie

Wow ❤️‍🔥❤️‍🔥💯. So sweaty and tomato-faced!

Kristin

Monini

Jacquelyn

Wow 🔥 after HIIT I was sweating like crazy and now my abs are totally attacked!

Titta Pellikka

Loved the abs attack and sidelunges😍😍

rosa

What a great workout and loved the abs exercises 👌🏼😅

Mirja

Tunnen kunnon kehittyvän ja auts vatsat. 😁

Terhi

Nikola

Eija

Suzy

Tää oli ehkä rankin treeni ever ja voin sanoo et sait mut jälleen ylittään itteni 💪💪 eilisen killeri jalkatreenin jälkeen ekat kyykyt oli aika hapokkaita 😄 ja sit lopussa kaikki liikkeet oli hapokkaita 😂🙈

Kaisa

Huhhuh! Täytyy sanoa, että tämän treenin jälkeen on voittajafiilis 💪🏻😅 varmaan rankin treeni tähän mennessä 🤪

Oh I love the crunch clap and the side plank!!!!!

Janita

Pat Hunter

Omg such a killer one 🔥🫠 I was sweating a lot and my legs was shaking but awesome feeling!

Isa Flores

The HIIT was great, so sweaty! I really love your ladder workouts! But wow.. the abs attack, oh my god! I almost felt like throwing up by the end, such a burn! Crazy 🤪🔥

Emmelie

Pouring sweat. My favorite abs workout is probably the hip dips.

Elizabeth

Leticia Lopez

Briana

Tiia-Maria Gurkalova 

It was one of the most difficult ones for me! The beginning was really tough but I feel so strong now that I managed to do them💪 And the burn in the ABS!!!😍

Laura

Wow, joka maanantai pitäis alkaa hiit-treenillä, huhhuh 🥵🥲 ja vatsalihaksetkin kiittää huomenna🤣

Anni

Tanja

Best mode on! Welcome to the new week!❤️ We will do Ladder HIIT workout first time in this challenge🙌 after that we will crush an abs attack together. Let's go crazy and push together! I'm so proud of you!!😍

Equipment: exercise mat if wanted.

This week I have an extra treat for you: Wake Up Glutes workout!😍🍑 Keep on killing it team! YOU ARE THE BEST!!

#trainwithida

W4/D1 Ladder HIIT and Abs Attack

Really got my heart rate up while incorporating weights

Emilce

Ruby

W1/D1 Low Impact Total Shred

Kiki

Great workout! Definitely felt the burn! I can’t wait for more workouts and to see the results!!

W1/D2 Volume Legs Challenge

Second time doing this whole program all over again!

Jessica Wong

Olga

Amazing !!!! Didn’t think I could do it but I did

W1/D3 Full Body Fat Burn HIIT

My abs felt like they were on fire. Great way to get going for the day!

W1/D4 Six Pack Abs + Upper Body Sculpt

W1/D5 Booty Popping Band Workout🍑

This workout is amazing! It will make you work hard and sweat!🔥💪

W2/D1 SWEATY TABATA!

The upper body workout was amazing. My whole upper body was worked. Love 4 rounds. Gives a great pump and allows you to increase your weight each round.

W2/D2 Upper Body Circuit + 5 minute HIIT

This is my favorite workout for glutes and legs!! Thanks Ida for coming up with amazing workouts! I have loved this workout program!!!❤️❤️

W4/D1 Ladder HIIT and Abs Attack

Community

More workouts from Ida Jemina