W5/D2 Push Day💪 + HIIT

Name: Playbook - Ida Jemina - W5/D2 Push Day💪 + HIIT
Uploaded: 2022-05-15T16:07:55.333Z
Duration: 50 min
Description: W5/D2 Push Day💪 + HIIT

4.9|50 min|25 comments

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HIIT

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Bodybuilding

Today is time to push!😍💪 We will train the upper body muscles that perform pushing movement and we will utilize vertical and horizontal work to really pump all those muscles up! We work shoulders, triceps, chest and abs. A... more

Community

Jillian • 14d ago

Amazing! Great way to feel the burn even more with the HIIT workout at the end!❤️🎉🔥

Amanda • 15d ago

That HIIT at the end! And those svend’s 💪🏽💪🏽💪🏽🔥🔥🔥

Natalie • 22d ago

Woo! Love the HIIT finisher 🔥🔥🔥

Ruby • 1mo ago

Getting back to finish the program 💪 after a week off due to covid. I didn’t lose condition which I was impressed, surprised and happy. So I’m back strong to finish strong 💪❤️

Malene • 1mo ago

I love your workout 💪😁❤️