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Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

W5/D2 Push Day💪 + HIIT

4.9|50 min|46 comments
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HIIT
Strength
Toning
Abs & Core
Upper Body
Bodybuilding
Today is time to push!😍💪 We will train the upper body muscles that perform pushing movement and we will utilize vertical and horizontal work to really pump all those muscles up! We work shoulders, triceps, chest and abs. A... more


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R
rashida 9d ago
The hit at the end is a great finisher!
R
rashida 12d ago
The hit at the end is a great finisher!
R
rashida 12d ago
The hit at the end is a great finisher!
R
rashida 12d ago
The hit at the end is a great finisher!
R
rashida 12d ago
The hit at the end is a great finisher!

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