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Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

W5/D2 Push Day💪 + HIIT

4.9|50 min|25 comments
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HIIT
Strength
Toning Up
Abs & Core
Upper Body
Bodybuilding
Today is time to push!😍💪 We will train the upper body muscles that perform pushing movement and we will utilize vertical and horizontal work to really pump all those muscles up! We work shoulders, triceps, chest and abs. A... more


Community

J
Jillian 14d ago
Amazing! Great way to feel the burn even more with the HIIT workout at the end!❤️🎉🔥
A
Amanda 15d ago
That HIIT at the end! And those svend’s 💪🏽💪🏽💪🏽🔥🔥🔥
N
Natalie 22d ago
Woo! Love the HIIT finisher 🔥🔥🔥
R
Ruby 1mo ago
Getting back to finish the program 💪 after a week off due to covid. I didn’t lose condition which I was impressed, surprised and happy. So I’m back strong to finish strong 💪❤️
M
Malene 1mo ago
I love your workout 💪😁❤️

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