Name: Playbook - Ida Jemina - W2/D4 Muscle Endurance Pyramid Workout💪🏼
Uploaded: 2024-02-13T13:19:03.851Z
Duration: 36 min
Description: W2/D4 Muscle Endurance Pyramid Workout💪🏼

One of my favorite workouts in this challenge!

Joanna

A quick intense work out for the whole body

You are so fun to workout with!! I have never finished a full workout plan by other trainers on this app and this is the 3rd plan Im doing with you!!

Jessica Wong

Wendy

Jillian Whitton

Pat Hunter

Kendall

Jessica

Luisa

Your classes are so great Ida! I’ve never felt more motivated to exercise and you also make it feel like we’re in it together with you, thank you!

Rebecca

Wasn’t feeling 100% but consistency is key!! Thanks Ida!

Lindsay

Aivan mahtava treeni jälleen🔥💪🏼

Ninni

Annette

Katie

Somi

Rachel

Alessandra

Miia

Emmelie

Getting more confident with wielding the weights!

Rashida

Fun way to switch up a traditional strength workout. Still sweaty and effective!!

This was so much fun... my favorite one yet🤗

Erin

James

Valerie

Edwin

Loved it! Perfect duration, burn exactly were it should, made me sweat and there were no acrobatic exercises to make it complicated to follow the pace.

Shaomy

Perfect length for a home workout, nice intensity, I only had one pair of dumbbells but it’s easy to just go a bit faster to up the intensity again 🔥🔥 great!!

Ines

First time doing this type of workout. It for sure won’t be my last! Let’s go girls 💪🏼

Victoria

Hiki valuu niinku suihkusta ois tullu🥵 hyvät liikkeet ja kropassa tuntuu treeni💪🏻

Sanna Arpiainen

Even with small dumbbells, I am on fireeee

Eveliina

So fun and so hard!!! Definitely will be saving this one for one off days where I just need a quick, endorphin boost!

Tasi

Melissa

Monini

That was way tougher than I thought. Great burn!

Jacquelyn

Kristin

Feel like I’m gonna have some sore muscles tomorrow 🔥

Titta Pellikka

Mirja

🔥🔥 tää oli sairaan hyvä. Vaikka ei ollu HIIT- treeni niin hiki kyllä tuli. Tykkään sun pyramiditreeneistä muutenkin 😍😍

rosa

Meea

Loved it ❤️ I feel so proud of myself I can totally feel I’m stronger and my endurance is better.

Ruby

Tanja

Take your dumbbells and let's work those muscles!💪🏼😍 This session is so much fun as we will work the whole body pyramid style!

Equipment: dumbbells. If you have two pairs of dumbbells (heavy and light) you can use both of them today.

Method:

- 10 sec work - 15 second break 
- 20 sec work - 15 second break
- 30 sec work - 15 second break 
- 40 sec work - 15 second break
- 50 sec work - 15 second break
- 40 sec work - 15 second break
- 30 sec work - 15 second break
- 20 sec work - 15 second break
- 10 sec work - 15 second break

W2/D4 Muscle Endurance Pyramid Workout💪🏼

Really got my heart rate up while incorporating weights

Emilce

W1/D1 Low Impact Total Shred

Kiki

Great workout! Definitely felt the burn! I can’t wait for more workouts and to see the results!!

W1/D2 Volume Legs Challenge

Second time doing this whole program all over again!

Olga

Amazing !!!! Didn’t think I could do it but I did

W1/D3 Full Body Fat Burn HIIT

My abs felt like they were on fire. Great way to get going for the day!

W1/D4 Six Pack Abs + Upper Body Sculpt

W1/D5 Booty Popping Band Workout🍑

This workout is amazing! It will make you work hard and sweat!🔥💪

Nikola

W2/D1 SWEATY TABATA!

The upper body workout was amazing. My whole upper body was worked. Love 4 rounds. Gives a great pump and allows you to increase your weight each round.

W2/D2 Upper Body Circuit + 5 minute HIIT

This is my favorite workout for glutes and legs!! Thanks Ida for coming up with amazing workouts! I have loved this workout program!!!❤️❤️

W2/D4 Muscle Endurance Pyramid Workout💪🏼

Community

More workouts from Ida Jemina