W3/D2 Glutes & Legs AMRAP + Stretching

Name: Playbook - Ida Jemina - W3/D2 Glutes & Legs AMRAP + Stretching
Uploaded: 2024-02-13T13:19:03.868Z
Duration: 45 min
Description: W3/D2 Glutes & Legs AMRAP + Stretching

4.9|45 min|42 comments

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Muscle work made next level!💪 Take your dumbbells lovie! This is an amazingly effective method to get everything out of this session. AMRAP means As Many Rounds As Possible and that's exactly what we'll do today. We have 6 d... more

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Wendy • 5mo ago

💛

Kendall • 9mo ago

I think this was the toughest yet lol 😘

Rinat • 10mo ago

I'm still giving you 5 stars, but this AMRAP wasn't the greatest. You have to go from standing to laying down and putting on the band , which consumes too much time and therefore it's not the true 5 minutes. I modified to make it 6 minutes to accommodate the lost time. Hope that helps 💕💕💕

Wendy • 1y ago

🙌

Katie • 1y ago

🥵 sweaty one!!!