Legs and Glutes - Focused lower body day! Make sure to warm up prior to beginning and stretch well after!
This is similar to W6D5 -make sure you are challenging yourself with the weights and intensity!
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Allison β’ 2y ago
π₯΅π₯π₯
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Hannah β’ 2y ago
Whew I felt the burn
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Michelle β’ 2y ago
Lots of overload today!
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Sara β’ 2y ago
Done!
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Amber β’ 2y ago
Glutes on fire, what a way to end the challengeπ₯΅π₯΅
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