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Heather WatkinsHeather Watkins
/Spring 22 Home Guide
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W4/D3 (Home) LISS

5.0|45 min|7 comments
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LISS (low intensity steady state) is one of my favorite days of the week! This is a low impact/low intensity form of cardio - a way to get your body moving, blood pumping and there are so many options for it — walking, biking... more

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Bridget • 2y ago
Beautiful night for a walk!
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Melissa • 2y ago
This treadmill has really come in handy! 👌🏻🙌🏼
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Mandy • 2y ago
Beautiful day for a walk
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Claire • 2y ago
GORGEOUS walk tonight! I needed some extra sleep this morning so changed it up and went for a walk after work.
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Sasha • 2y ago
Took my dog for a mile long stroll. Fresh air + movement = best medicine.

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