Name: Playbook - Heather Watkins - W3/D6 Full Body Conditioning
Uploaded: 2024-04-23T23:11:47.859Z
Duration: 30 min
Description: W3/D6 Full Body Conditioning

Becca

Wow 🥵 but I will be adding to my favorites!

LaGena

Mandi

Erin

I sound like I need an inhaler, man did that workout humble me! 🥵😳

Kayler

Did 6/7 rounds but I’m ☠️☠️ either way!! 🥵🔥

Christine Jones

Lynsey

All 6 rounds done in 29 mins 48 secs- 2-15 lb DB’s on squat-curl to press and 15 on goblet. Average heart rate of 160, but it was in peak zone a lot of the time!! Really pushed myself! Great one!!🥵🥵

MELISSA HARRIS

Oh MY!! Definitely had to give myself a 30sec pep talk before the last one!!! 🔥

Karley

It’s workouts like these that lead me to believe Heather enjoys torturing us! 🥵🥵🥵

Sara Beth Deane

Kali

All 6 rounds… 27: 41.
60 burpees is no joke ☠️

Katie Stagner

Rhonda

Michelle Reynolds

So much sweat! Increased the weights - took me a solid 35 minutes. 🥵🔥

Mallory

Hannah

Lindsey

Not sure how but got that done in 22:21, I’ll be lying on the floor recovering for awhile🥵🥵🥵🥵

Amber

What a burn!! Completed in 24 mins 🔥🥵

Hayley

Loved the squat curl press move! Best way to start the day!

Sara

Courtney

Allison

6 ROUNDS FOR TIME - COMPLETE EACH MOVEMENT CONSECUTIVELY, REPEATING A TOTAL OF 6 TIMES TO COMPLETE IN AS LITTLE TIME AS POSSIBLE. KEEP TRACK TO COMPARE
FOR WEEK 5 DAY 6.

Hold dumbbells in your hand, as you squat down, bring your dumbbells down to the ground and then hammer curl and press as you straighten back up!

Squat Curl Press

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump over dumbbell or bar
- Repeat movement

Hop Over Burpees

- Drive off your foot 
- Bring your opposite knee towards your chest 
- Land softly
* Work both sides (reps are total reps, split between both sides)

Power Hops

- Perform a single goblet squat
- Then lunge your legs on each side 
- Repeating sequence

Goblet squat to reverse lunges

Circuit:

W3/D6 Full Body Conditioning

Michele

Jerica

It was so good! I am so excited I found your app. I did have a question about the workout. I’m not sure if I’m doing it right!

Madison

W1/D1 Shoulders, Triceps, Chest & AMRAP

Katelyn Thiele

Did it outside in TX humidity. I’m sweating!!

W1/D2 Lower Body - Quads & Glutes

Allison Rhymer

Does working 11 hours in Urgent Care count?

Riley

W1/D3 LISS

I think this might be one of my favorite ab/arm workouts so far!!

Melissa Watson

W1/D4 Back, Biceps & Core

Legs are on fire from quads/glutes day still! This was a challenge.

Ashley

Upped the weights. Forgot how much I loved this one! 🔥🥵

A day late thanks to the flu BUT Got her done!

W1/D5 Lower Body - Hamstrings & Glutes

"That sucked"-my 10 year old😆 we are sweaaaaatyyyyyy!!!

Mandy

Kasi

W1/D6 Full Body EMOM

Feeling all shoulder/tricep pump 💪🏼

Amelia Pyles

Loving the AMRAP at the end of these arm days

Lacie Fallin

Bridget

W2/D1 Shoulders, Triceps, Chest & AMRAP

Had to use a baby as weight, but felt good! 🤣

Sarah

W2/D2 Lower Body - Quads & Glutes

Kandice

W2/D3 LISS

I was having a problem with counting during the plank to sit back so I changed it to my knees.

Angela

W2/D4 Back, Biceps + Core

Feeling better and back at it! 💪🏼🙌🏼
Another favorite added to the list! Hello glutes/quads! 😍😳

Great workout! I really enjoyed this one ;-)

Ashley Drury

W2/D5 Lower Body - Hamstrings & Glutes

Phew! 🥵 Loved the exercise progressions on this one!

I love these quick workouts when need some extra sleep. The sweat is drippin' 😲

Hailey

W2/D6 Full Body TABATA

Stepped out of my comfort zone and actually used the hotel gym to workout since we will be here all week! Feeling confident 💪🏻

Dominated skullcrushers 
4 rounds of AMRAP 
🥵🥵🥵🥵🥵

Chelsea

W3/D1 Shoulders, Triceps, Chest & AMRAP

Keeping up with these guys in this gym definitely had me sweating bullets this morning! 🥵

Lana Scherer

W3/D2 Quads & Glutes

Did an in person dance2fit class with my girls 💃

W3/D3 LISS

Danielle Hankins

W3/D4 Back, Biceps & Core

Had to up my reps for flute bridges because I need heavier weights and a heavier band but I guess that’s a win 🏆 💪🏼

Added to the favorite list! 🤪💪🏼♥️

W3/D5 Hamstrings & Glutes

W4/D1 Shoulders, Triceps, Chest & AMRAP

those frog squats were so deceiving! 🔥 🥵

Audrey

W4/D2 Lower Body - Quads & Glutes

This treadmill has really come in handy! 👌🏻🙌🏼

W4/D3 (Home) LISS

Jessica

W4/D4 Back, Biceps + Core

Feeling strong! Upped all weights for everything! 👌🏻💪🏼🙌🏼

W4/D5 Lower Body - Hamstrings & Glutes

Wow! Came into it thinking I’d need to probably stop midway after a long weekend of hosting some out of town friends, but I got it done! 💪🏻

W4/D6 Full Body Circuit Pyramid Style

Carissa

W5/D1: Arms, Chest + Core

I struggle staying on the ball. Uuugh otherwise my calves are burning.

W5/D2: Lower Body

Got it in a work tonight walking the hospital! 🤪

Lachelle

W5/D3: LISS

Loved the change up on exercises! 💪🏻

W5/D4: Shoulders, Back & conditioning

This one was a complete butt kicker. Definitely took 40 minutes to finish. 🥵

Michaela

This workout challenged me SO much! I don’t know if it’s bc I took the weekend off, or if it’s bc I upped my weights. I’m gonna go with both! 🤦🏼‍♀️🤷🏼‍♀️🤪💪🏼

W5/D5: Lower Body

I shaved off almost 3 minutes since last time!! Feels amazing!!

W5/D6: Full Body Conditioning

Loved this core! Also, we no longer do “girl push ups” in this house! 💪🏼👌🏻😂

W6/D1: Arms, Chest + Core

I love this set up! It’s the first time I’ve picked up my heavier weights in a long time but I also just ordered a big fan for my garage off Amazon because I’m soaked in sweat 🥵

Megan Stevens

W6/D2: Lower Body

Claire

W6/D3: LISS

Shoulders are on fire, loved this workout! 👌🏻💪🏼

Finishers - death to arms - 60 on burnout

W6/D4: Shoulders + Back

W6/D5: Lower Body

Tabata got me like 🥵 love the quick and effective workouts!

W6/D6: Full Body Tabata Style

I love a good arm burn to start the week!

W7/D1: Arms, Chest + Core

So sweaty and the booty is burning!! 🔥🍑

W7/D2: Lower Body

Always thankful for LISS after a tough lower body!!

W7/D3: LISS

W7/D4: Shoulders, Back & conditioning

I almost fell during that last set of jump squats... but I didn’t! 🤪😱💪🏼

W7/D5: Lower Body

Dripping 🥵 but another favorite! 💪🏻

Did NOT want to do this today! My body has been so sore this week and energy has been lacking trying to get back into a routine again after traveling. But I feel SO much better🤩 So thankful for these challenges and the extra little push to keep me going!

Karly

Killer full body workout! Sweat is dripping!

W7/D6: Full Body EMOM

W8/D1: Arms, Chest + Core

W8/D2: Lower Body

Dancing, 5 minute walk abs air squats x100.

W8/D3: LISS

Took a day off yesterday, catching right back up! Will do lower body after dinner!👌🏻

W8/D4: Shoulders + Back

W8/D5: Lower Body

Dead! 🥵 but feeling strong! 👌🏻💪🏼

W3/D6 Full Body Conditioning

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