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Heather WatkinsHeather Watkins
/Spring 22 Home Guide

W2/D6 Full Body TABATA

5.0|20 min|15 comments
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Outdoor
HIIT
Strength
Toning
Full Body
Functional
This is a Tabata style HIIT Workout. You will complete the first movement for 20 seconds, rest for 10 seconds, then complete the second movement for 20 seconds and then rest 10 seconds for a 1 minute round! You’ll complete 4 ... more

Community

L
LaGena • 2y ago
Phew! 🥵 Loved the exercise progressions on this one!
M
Mandy • 2y ago
I love these quick workouts when need some extra sleep. The sweat is drippin' 😲
H
Hailey • 2y ago
Awesome HIIT workout!!
K
Kayler • 2y ago
Great cardio!
H
Hannah • 2y ago
Great sweat for a Saturday!

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