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Heather WatkinsHeather Watkins
/Spring 22 Home Guide

W2/D1 Shoulders, Triceps, Chest & AMRAP

5.0|32Β min|25 comments
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This is a β€œpush day” with an 8 minute AMRAP finisher. Amrap = As many rounds as possible, meaning you will rest only briefly throughout the circuit! Push yourself with the amount of weight that you choose for the lifts and ...Β more

Community

A
Amelia β€’ 2y ago
Feeling all shoulder/tricep pump πŸ’ͺ🏼
L
Lacie β€’ 2y ago
Loving the AMRAP at the end of these arm days
B
Bridget β€’ 2y ago
Woah! Arms are jello!!
L
Lynsey β€’ 2y ago
Arms and shoulders feel like jelloπŸ’ͺ🏼
A
Angela β€’ 2y ago
I didn’t have it in me to finish the AMRAP but I was excited that I got through plank jacks.

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