START WITH 2 REPS FOR EACH MOVEMENT AND WITH EACH ROUND, YOULL INCREASE REPS BY 2 UNTIL YOU REACH 20 TOTAL REPS PER MOVE. THIS IS 10 TOTAL ROUNDS. DO MINUTE SPRINT EVERY ROUND (OR HIGH KNEES)
EXAMPLE:...Β more
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LaGena β’ 2y ago
Wow! Came into it thinking Iβd need to probably stop midway after a long weekend of hosting some out of town friends, but I got it done! πͺπ»
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Melissa β’ 2y ago
No words. πͺπΌπ€ͺ
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Mandi β’ 2y ago
Swipe to complete!!!!!
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Rhonda β’ 2y ago
Holy Moly!
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Erin β’ 2y ago
Wowzaβ¦that took all my strength. Mentally and physicallyβ¦another good whole body workout.
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