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Heather WatkinsHeather Watkins
/Spring 22 Home Guide
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W2/D3 LISS

5.0|45 min|5 comments
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LISS (low intensity steady state) is one of my favorite days of the week! This is a low impact/low intensity form of cardio - a way to get your body moving, blood pumping and there are so many options for it — walking, biking... more

Community

K
Kandice • 2y ago
Hike in the woods at the Lake
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Lindsey • 2y ago
3.7 mile run
L
Lynsey • 2y ago
Danced my booty off🤪
A
Amber • 2y ago
Got in 4 miles and my legs needed that stretch!!

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