This is a lower body day with a Hamstring and Glute focus!
Make sure that you warmup prior to starting, select challenging weights and stretch well after! Let me know how much you crushed it!! πͺπΌ
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K
Kayler β’ 2y ago
Had to up my reps for flute bridges because I need heavier weights and a heavier band but I guess thatβs a win π πͺπΌ
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