This is a lower body day with a Hamstring and Glute focus!
Make sure that you warmup prior to starting, select challenging weights and stretch well after! Let me know how much you crushed it! πͺπΌ
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Ashley β’ 10mo ago
Legs are on fire from quads/glutes day still! This was a challenge.
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Mallory β’ 2y ago
Upped the weights. Forgot how much I loved this one! π₯π₯΅
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Lynsey β’ 2y ago
A day late thanks to the flu BUT Got her done!
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Mallory β’ 2y ago
Those sumo squats and pulses π₯΅π₯΅
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Megan β’ 2y ago
Those pulsating squats had me burning! And I donβt know how you do it Heather but each challenge Iβve been in has only gotten better and better β€οΈ Love it!
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