Heather Watkins

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

Start Here
Start Here
  • 1 day
Warm-up & Mobility
Warm-up & Mobility
  • 2 days
  • Performance, Home, Beginner
NEW WEEKLY WORKOUTS
NEW WEEKLY WORKOUTS
  • Lean Muscle
  • 6 weeks, 6 days per week
  • Weight lifting, Functional, Bodybuilding
  • All Levels
Postpartum Core Rehab
Postpartum Core Rehab
  • Rehab, Pre/Post Natal, Core/Abs
  • Beginner
PP Return to Strength
PP Return to Strength
  • Pre/Post Natal, Lifestyle, Weight Lifting
  • All Levels
Prenatal 2nd Trimester
Prenatal 2nd Trimester
  • Pre/Post Natal, Weight Lifting, Nutrition
  • All Levels
Prenatal 3rd Trimester
Prenatal 3rd Trimester
    Vacation Style
    Vacation Style
    • 1 week
    • Shred fat, No equipment, Bodyweight
    3 Day Strong
    3 Day Strong
    • Lean Muscle
    • 6 weeks, 3 days per week
    Stronger YOU Home
    Stronger YOU Home
    • Endurance
    • 6 weeks, 4 days per week
    • Weight Lifting, Mobility, Lifestyle
    • All Levels
    Fit in Fall
    Fit in Fall
    • Lean Muscle
    • 6 weeks, 4 days per week
    • Cardio, Weight Lifting, Lifestyle
    • Intermediate
    Upper Body
    Upper Body
    • Shred fat, Lean muscle, Athletic
    Stronger YOU Gym
    Stronger YOU Gym
    • Conditioning
    • 6 weeks, 4 days per week
    Lower Body
    Lower Body
      Core Workouts
      Core Workouts
      • 12 months
      • Mom, Home, Flexibility
      Full Body Conditioning
      Full Body Conditioning
      • 1500 days
      • Full Body, Mobility, Functional
      Follow Along Workout
      Follow Along Workout
      • 1 day
      • Full Body, Flexibility, Conditioning
      6 Week Pump Up HOME
      6 Week Pump Up HOME
      • Athletic Performance
      • 6 weeks, 6 days per week
      • Functional, Bikini Body, Bodybuilding
      • Intermediate
      6 Week Pump Up GYM
      6 Week Pump Up GYM
      • Toning
      • 6 weeks
      • Bodybuilding, Calisthenics, Functional
      • Intermediate
      Summer 2.0 Home Guide
      Summer 2.0 Home Guide
        Summer 2.0 Gym Guide
        Summer 2.0 Gym Guide
          avatar

          Pre/Postnatal CPT, CNC, RN - BSN, Mom

          Hi there! 👋🏼 Im so happy you’re here! I’m Heather - wife to Ethan and momma of two toddlers (5 & 2) and a full time RN turned Fitness Coach! I have always had a passion for health, wellness and fitness and sharing that with others is a dream come true. I’m always striving to be the best version of myself and encouraging other women to do the same.. to push past comfort zones and become stronger in mind and body. Being a busy mama, I know it can be tough to fit in workouts and fitness in the mix, my goal is to make it fun for you and functional so that you look forward to them! Let’s conquer some fitness goals together!

          Paid programs

          25 Days of Faith and Fitmas
          25 Days of Faith and Fitmas
          • Mindfulness
          • 25 days, 7 days per week
          8 Week Hybrid Program
          8 Week Hybrid Program
          • Lean Muscle
          • 8 weeks, 4 days per week
          • Weight lifting, Functional, Bodybuilding
          • Intermediate
          3 Day Home
          3 Day Home
          • Strength
          • 8 weeks, 3 days per week
          • Functional, Weight lifting, Bodybuilding
          • All Levels
          D.P Program
          D.P Program
          • Strength
          • 4 weeks, 4 days per week
          2 Day Strength
          2 Day Strength
          • Strength
          • 2 days, 2 days per week

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
          /images/landing/features/reminders.pngframe
          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

          Stay in touch and get exclusive insights, special offers & more

          We only send emails occasionally and we respect your privacy