Lower body day with an emphasis on quads and glutes - select a challenging weight to where the last few reps of each set are difficult to complete with correct form.
Make sure to warmup prior and stretch after! To make the ...ย more
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Katelyn โข 2y ago
The legs definitely burn now ๐ฅ
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LaGena โข 2y ago
Legs are on fire ๐ฅ
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Ali โข 2y ago
Did it outside in TX humidity. Iโm sweating!!
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Karly โข 2y ago
wow my legs are shaking๐ ๐ฅ
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Angela โข 2y ago
I had had to stand up a few times during the wall sit but I was really trying to focus on pushing my back towards the wall.
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