Lower Body Circuit. Take this at your own pace, but the goal is to utilize heavy weights and rest at the end as needed versus speeding through the circuits for time!
Be intentional with every rep, use mind to muscle connect...Β more
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Danielle β’ 2y ago
Another favorite but drenched in sweat!
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Melissa β’ 2y ago
Holy quad pump! π₯΅ππ»πͺπΌ
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Christine β’ 2y ago
Loved this one!!
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Angela β’ 2y ago
I love this kind of quick workout. Got my hundred squats in first.
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