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Heather WatkinsHeather Watkins
/Spring 22 Home Guide

W6/D1: Arms, Chest + Core

5.0|35 min|15 comments
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Upper Body - Biceps, Triceps Chest and a Core circuit to Follow! The upper body portion is a lot... more

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L
LaGena • 2y ago
Great workout! Loved the core sequence!
M
Melissa • 2y ago
Loved this core! Also, we no longer do “girl push ups” in this house! 💪🏼👌🏻😂
J
Jessica • 2y ago
Arms & Abs are my favorite workout!!
M
MELISSA • 2y ago
Feelin’ good, lifting heavier!
A
Angela • 2y ago
My biceps are burning! I will feel that tomorrow.

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