Heather Watkins
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Heather Watkins
Online personal trainer
Hi there! 👋🏼 Im so happy you’re here! I’m Heather - wife to Ethan and momma of two (6 & 3) with our third baby on the way! I was a full time RN who turned my passion of helping women take control over their health and wellness and became full time with HLWATKINSFIT. I have always had a passion for health, wellness and fitness and sharing that with others is a dream come true.
I’m always striving to be the best version of myself and encouraging other women to do the same.. to push past comfort zones so that you can truly discover how strong that you really are!
Being a busy mama, I know it can be tough to fit in workouts and fitness in the mix, my goal is to make it fun for you and functional so that you look forward to them! Let’s conquer some fitness goals together!
Frequently asked questions
What are the goals of the program?
Build Muscle
Trim Fat
How to get the best outcome of the program?
Choose challenging weights and progressive overload throughout the program, bring intention and intensity to the workouts and mind to muscle connection, pair this with good nutrition!
How to schedule the program into a week?
It is structured, but the days can be moved around for flexibility
What do I need to participate in this program?
Dumbbells
Elevated surface
Resistance Bands
Who are these workouts for (skill-level)?
Beginner to Advanced, scale it to your level and increase the difficulty/challenge by increasing weight and shortening rest periods
24/7 customer support
[email protected]
In-app chat support
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