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Heather WatkinsHeather Watkins
/Spring 22 Home Guide

W4/D1 Shoulders, Triceps, Chest & AMRAP

5.0|38Β min|20 comments
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This is a β€œpush day” with an 8 minute AMRAP finisher. Amrap = As many rounds as possible, meaning you will rest only briefly throughout the circuit! Push yourself with the amount of weight that you choose for the lifts and ...Β more

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Mandi β€’ 2y ago
Youch!!!!
M
Mandi β€’ 2y ago
Youch!!!!
C
Christine β€’ 2y ago
Holy AMRAP - 4 Rounds πŸ’ͺ🏼
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Chelsea β€’ 2y ago
It was a late one but it still counts!
M
MELISSA β€’ 2y ago
That AMRAP!! Only got 3 rounds, took me longer to get coordinated on the jump lunge snatch than anything🀣🀣

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