Heather Watkins
Heather Watkins
/
Spring 22 Home Guide
W8/D3: LISS
5.0
|
45Β min
|
2 comments
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Choose an activity that keeps your heart rate slightly elevated and in a steady state range - swimming, biking, hiking, dancing, running, etc! Do this for 30-45 minutes! Bonus when you do it with family or friends!!
Community
S
Sara β’ 2y ago
A walk, 100 squats and abs!
M
Michelle β’ 2y ago
Dancing, 5 minute walk abs air squats x100.
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