Lower Body Circuit. Take this at your own pace, but the goal is to utilize heavy weights and rest at the end as needed versus speeding through the circuits for time!
Be intentional with every rep, use mind to muscle connect...Β more
Community
M
Melissa β’ 2y ago
Loved this set up! πͺπΌ
M
Megan β’ 2y ago
I love this set up! Itβs the first time Iβve picked up my heavier weights in a long time but I also just ordered a big fan for my garage off Amazon because Iβm soaked in sweat π₯΅
Community