Heather Watkins
Heather Watkins
/
Spring 22 Home Guide
W5/D1: Arms, Chest + Core
5.0
|
45 min
|
18 comments
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Home
Outdoor
Strength
Abs & Core
Upper Body
Functional
Happy Monday! We are working biceps, triceps chest and our core today! These are set up in circuits where the first two movements are your upper body lifts and following is a core movement! Remember to engage your core duri
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L
LaGena • 2y ago
Awesome workout! Arms are shaking!
C
Carissa • 2y ago
Great arm workout!
M
Mandi • 2y ago
Arms shaking!!!!
M
MELISSA • 2y ago
Planks after upping weights was tough!!
A
Ali • 2y ago
Last 5 reps of finisher were killer!! 🔥
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