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Heather WatkinsHeather Watkins
/Spring 22 Home Guide
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W1/D3 LISS

5.0|45 min|15 comments
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LISS (low intensity steady state) is one of my favorite days of the week! This is a low impact/intensity form of cardio - a way to get your body moving, blood pumping and there are so many options — walking, biking, hiking, s... more

Community

C
Christine • 2y ago
Enjoyed a nice walk/run outdoors!!
A
Allison • 2y ago
Finally getting to it
R
Riley • 2y ago
Does working 11 hours in Urgent Care count?
O
Olivia • 2y ago
Slow ride on the assault bike today 👏🏽
L
Lynsey • 2y ago
Danced with my daughter tonight! So fun!

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