This is a βpush dayβ with a 10 minute AMRAP finisher. Amrap = As many rounds as possible, meaning you will rest only briefly throughout the circuit! If you do not have a jump rope - do jumping jacks instead!
This workout ma...Β more
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LaGena β’ 2y ago
Stepped out of my comfort zone and actually used the hotel gym to workout since we will be here all week! Feeling confident πͺπ»
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Mandy β’ 2y ago
Dominated skullcrushers
4 rounds of AMRAP
π₯΅π₯΅π₯΅π₯΅π₯΅
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