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Heather WatkinsHeather Watkins
/Spring 22 Home Guide

W3/D4 Back, Biceps & Core

5.0|45 min|18 comments
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This is a “pull” day - we are working our back & biceps with a core circuit ender. This may look similar to W1D4 but reps have changed a bit. Push yourself with the amount of weight you are lifting! ... more

Community

D
Danielle • 2y ago
Those Manmakers🔥🔥
L
LaGena • 2y ago
Those manmakers! 😱
M
Mandy • 2y ago
Core 🔥
M
Melissa • 2y ago
Those manmakers! 💪🏼🤪
K
Kayler • 2y ago
I love the core circuits 🥵

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