Name: Playbook - Demi Bagby - Day 9
Uploaded: 2023-06-19T15:00:29.652Z
Duration: 20 min
Description: Day 9

Love your dog in the background of the video

Jennifer Schmitz

Chanelle Telshaw

Kelli

Olivia

You got me sweating for sure. I need to work on my upper body strength

Bailey Whisman

Legs are on fire and my push ups are feeling better

Kimberlyn Lydon

The developers of the app should consider make  app accessible for people who are blind and visually impaired. By accessible I mean the app should be compatible with the screen readers which is a technology that people who have vision problems use

Hajar

Had to take a day but I came back stronger today!

Brian

Left me outta breath. Felt like I haven’t done cardio in ages

Kaitlyn Graham

Hard and good. Got my pulse up for sure. 😅😅

Anne

Skye

That was a good challenge. I’m proud of myself for getting every set done. My next goal I’d quality of my form! Let’s gooo!

Emma Cameron

Phil

Great! Those jump squat lunge twists are a killer! 💪

Jorja

I did the workout yesterday i just forgot to put a mark that i got it down sorry.

Keyla

Very killerrrr. It was more lenient, but I’m sure it’s cuz of the weekend. Still had fun doing it though!

Luis M Garcia

My day started off a bit bad yesterday. However after fueling myself, meditating, journaling, I got my workout and challenge in! I ended up having a great, positive day with myself which I am so glad. I am starting to love myself again! :)

Alison

Shannon

Nicholas

Alicia

Kristi

I am grateful I decided to do this challenge! I am not just loving the workout but the journaling the most! 
Thank you

Jhanine Banzer

That one definitely left me tired and sweaty!

Nicole Zimmer

Barely made it through this one but glad I got through it.

Quinn

Tonja Taylor

Pretty hard. Only did a third of yesterday’s because my legs were so sore. Gotta go back now and finish it up

Brittany

Had a lot going on today. It’s late didn’t want to do it but got it in anyway. Choosing me and my health first

Russell

Milly Tunnard

I'm getting stronger!!!💪 I was struggling so much doing a lunge twist jump squat but today I was able to do a few without too many breaks 😁

Sofia Esmeralda

Shantal Rod

Oohweeee that one was surprisingly intense. Wow! Thank you. 🥰

Nicole Blair

Anonymous

Its getting easier, but I was in pain for a hot second

This made me respect myself more so thank you for helping me with that!

Jazz

Loni

Courtney

Good for elevating heart rate at the beginning of a workout. I took 45 sec rest between sets.

Meg K

Today's workout was on a mountain top. I think you're trying to kill up with burpees 🤣

Jennifer

Love some HIIT. If I get the chance to train with you I definitely want to see far you can push me!

Ryan

Mike Martin

natalie talent

Stacie

Those burpees were a killer finisher!! 🔥 I feel so good after finishing though - this workout was intense but so satisfying!!!

Sydney

Day 9, feeling good again I just had a bad day yesterday I won’t let it keep me down 💪✌️✌️✌️✌️

Zach

Day 9 of the Powerfully Positive Challenge!! 🥰 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-9 Minute HIIT Workout 
-Complete Day 9 of the Powerfully Positive Journal

-Perform high knees and very few reps pause with one knee high 
-Repeat pausing with both knees equally

Alternating high knee pauses

-Lower into bottom of squat 
-Twist int a side lunge and back 
-Jump and land safely
-Repeat back and forth

Jump squat lunge twist

-Drop to your hands then take your full body down to the ground
-Do a push-up, and pop back up to your feet 
-Jump up and reach overhead as you do 
-Repeat

Burpee

9 Minute HIIT Workout

You can access this journal under the Insights tab!!

Day 9 of the Powerfully Positive Journal

Day 9

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Rose Bhen Navarro

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Loved it. Abs are my favourite. Especially when I don't need equipment.

Ann-Sophie

James Roundy

Day 7

Was excellent! Used it in my HIIT class as a finisher and they loved it!!

Tania Garcia

Day 8

I hurt my neck a little on these but good workout!

Day 10

I couldn’t quite get up… but I got up a diff way lol

Day 11

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Day 12

Did this one after a boxing for that little extra! Was great!

Flick

Day 13

Day 14

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Day 15

A little late but I’m working to catch up on workouts.

Day 16

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Nargiese

Abigale Desmond

Day 17

Something I’ve always wanted to be able to do but don’t active enough

Can’t keep my leg up the whole time due to flexibility and bad knees 💩🙈😩

This one I completed already and it didn’t show as completed so doing it now

Gia (brittney)

Day 18

David

Day 19

Incorporated these into my yoga sculpt class added even more burn

I wasn’t able to complete but it pushed me.. but it was too much for my body 🙏

Day 20

Awesome. But I have trouble with the jump, it's hard for me to put one leg in front and the other back.. any advices ? 🧡🧡🧡

Ozie

The developers of this app should consider make this  accessible with screen readers which is a technology that people with vision impairments use to navigate websites and apps

Day 21

Did these a few days ago. I’ve been without power to be able to get on the app

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

Lada

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Day 22

Also did a couple of days ago wasn’t able to get on the app to check off completed due to no power

The developers of this app should consider making the app accessible with screen readers which is a technology that people who are blind and or visually impaired use to navigate websites and apps

Day 23

Pistol squat tutorial! I want to get these so bad!

Shanna

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Day 24

Do this every day with the dogs so wasn’t anything new for my body but tried to enjoy it a little bit more today by taking in the time with them and the things around us

Sabine

The developers of this app should consider making it accessible with screen readers

Day 25

Loved your leg workout from gym program 
But some just don't  check as done. But it's an app issue not yours

I went back to day 2 of this challenge because it was very hard for me and I wanted to see if I felt any better almost 30 days later

I did the mobility challenge. This has made me actually enjoy stretching

Day 26

Destiny

Brought my old work colleagues coffee and cake to work :)

Day 27

Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!

Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this

I like the sit backs with the mountain climbers! They give you're shoulders a rest!

Day 28

You know I Added challenges and weight to this!! I got my boyfriend to try and sit on me 😂 it was a success for 10 seconds hahahah but it was so much fun!

Day 29

Dominique

Such a great last day!! I’ve been soaking everything in and applying it to start November off strong ❤️

Chose the body weight hitt because I don’t typically do this type of workout on my own

Day 9

Community

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