Name: Playbook - Demi Bagby - Day 4
Uploaded: 2023-06-19T15:00:29.510Z
Duration: 30 min
Description: Day 4

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

Rose Bhen Navarro

nuha

Nicholas

Adam Thompson

so good to get in some movement! thanks s lot for this challenge😊❤️

Sara

Emily Cook

Nayiris Arzola

Cynthia chavez

Jessica

My upper body was very sore so felt good to let it rest and do some lower body work

Kimberlyn Lydon

Did a squat/shoulder combo with a 50lb plate, great workout!

Phil

Maryann

Survived this workout definitely a good pump on the legs

Russell

How is this a challenge? Wouldn’t even consider it a challenge or workout for beginningers.

I think this is a good exercise over all. Easy to scale up and down depending on needs.

Anne

The squats I did 1 set of regular, 1 set jump squat, 1 set of 1 & 1/2's, and the last set slowwwww. Felt great!

Jennifer

I decided to come up with 4 different variations of squats. 
Posting on fb group today. 
Thank you Demi for being such an amazing role model to alot of us ❤️

Jhanine Banzer

Adam Chairez

Ariane Thibault

It was fun I did the workout with a 5 gallon jug front squat and it worked,great workout

Great! Feeling better and better every day!

Jorja

Love that today was a light day after a heavy day of exercise! Thanks! Loving the challenge

Jess

I’ve had some bad anemia history Wich makes me harder for me to workout. This challenge is helping me to slowly get back to working out and it’s yet not to overwhelming. Thank you, I’m enjoying it!

Kenia

Good I really want to post a video of me doing the workouts on my ig story but I keep getting too insecure, I really need to start focusing more on my confidence more than my power to simply do a workout

Skyler

Anonymous

Hajar

Keyla

Kara Gilson

Kathleen

It was so fun! I’m having a blast being creative with these exercises. You definitely make me smile :-)

Luis M Garcia

Really loving the journaling. Helps me realize that I had a pretty good day even though some hard things happened.

Shannon

Cassandra Acosta

Good day today!!!! Crushed it with my improvised weight haha. See my insta for ref: emmaacameron

Emma Cameron

Kiara

Shantal Rod

It was good! I added in the squats to my workout routine.

Stephanie

Ruby

Rachell

Everything was great! I did 80 squats with weights. I combined some of the workouts from Day 1-3 with Day 4 challenge and I can say I get better and  better! 😊 Btw, I did workout with my nieces! We all had fun!! 🥰😁

Edith

Hadnt done squats in way too long! Loved doing this today as it reminded me to move my body in all ways and keep the variation!

Milly Tunnard

Amazing. Really feeling the gratitude today 🖤

Bailey Whisman

Brian

Feeling so powerful and pain-free since we started!!!!

Brittany

Myna Aldous

Genelle

Day 4 of the Powerfully Positive Challenge!! 😋 Don’t forget to post your updates using #PowerfullyPositiveChallenge

-4 sets of 10 squats 
-Complete Day 4 of the Powerfully Positive Journal

Stand holding a kettlebell at your chest
-Lower into a squat
-Stand up out of the squat
-Repeat

**Weight is optional**

Squats

You can access this journal under the Insights tab!!

Day 4 of the Powerfully Positive Journal

Day 4

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Alison

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Loved it. Abs are my favourite. Especially when I don't need equipment.

Ann-Sophie

James Roundy

Day 7

Jennifer Schmitz

Was excellent! Used it in my HIIT class as a finisher and they loved it!!

Tania Garcia

Day 8

Love your dog in the background of the video

Chanelle Telshaw

Kelli

Day 9

I hurt my neck a little on these but good workout!

Day 10

I couldn’t quite get up… but I got up a diff way lol

Day 11

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Day 12

Did this one after a boxing for that little extra! Was great!

Flick

Day 13

Meg K

Day 14

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Kristi

Day 15

A little late but I’m working to catch up on workouts.

Tonja Taylor

Day 16

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Nargiese

Abigale Desmond

Day 17

Something I’ve always wanted to be able to do but don’t active enough

Can’t keep my leg up the whole time due to flexibility and bad knees 💩🙈😩

This one I completed already and it didn’t show as completed so doing it now

Gia (brittney)

Day 18

David

Day 19

Incorporated these into my yoga sculpt class added even more burn

I wasn’t able to complete but it pushed me.. but it was too much for my body 🙏

Day 20

Awesome. But I have trouble with the jump, it's hard for me to put one leg in front and the other back.. any advices ? 🧡🧡🧡

Ozie

The developers of this app should consider make this  accessible with screen readers which is a technology that people with vision impairments use to navigate websites and apps

Day 21

Did these a few days ago. I’ve been without power to be able to get on the app

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

Lada

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Day 22

Also did a couple of days ago wasn’t able to get on the app to check off completed due to no power

The developers of this app should consider making the app accessible with screen readers which is a technology that people who are blind and or visually impaired use to navigate websites and apps

Day 23

Pistol squat tutorial! I want to get these so bad!

Shanna

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Day 24

Do this every day with the dogs so wasn’t anything new for my body but tried to enjoy it a little bit more today by taking in the time with them and the things around us

Sabine

The developers of this app should consider making it accessible with screen readers

Day 25

Loved your leg workout from gym program 
But some just don't  check as done. But it's an app issue not yours

I went back to day 2 of this challenge because it was very hard for me and I wanted to see if I felt any better almost 30 days later

I did the mobility challenge. This has made me actually enjoy stretching

Day 26

Destiny

Brought my old work colleagues coffee and cake to work :)

Day 27

Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!

Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this

I like the sit backs with the mountain climbers! They give you're shoulders a rest!

Day 28

You know I Added challenges and weight to this!! I got my boyfriend to try and sit on me 😂 it was a success for 10 seconds hahahah but it was so much fun!

Day 29

Dominique

Such a great last day!! I’ve been soaking everything in and applying it to start November off strong ❤️

Chose the body weight hitt because I don’t typically do this type of workout on my own

Day 4

Community

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