Name: Playbook - Demi Bagby - Day 22
Uploaded: 2023-06-19T15:00:29.862Z
Duration: 20 min
Description: Day 22

Did these a few days ago. I’ve been without power to be able to get on the app

Kimberlyn Lydon

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

Lada

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Hajar

Sabine

Assem Saif

Kelli

Jorja

Anne

Really felt the burn in my legs! Felt energized after this workout!!

Kaitlyn Graham

Milly Tunnard

My legs are soreeeeee!! Really soree 🤣🤣 but I loved it!! Will be doing more of theseee 😊😊😊❤❤💯

Rose Bhen Navarro

Katlyn Upole

Marc

Sorry i did it yestarday and i forgot to mark it as complete

Keyla

A great day 22 yesterday! The live truly kick started a new fire underneath my booty to really crush it and aim for bigger and better goals for myself because I can!! ❤️ Back day today and I am HYPED! 💪🏼

Alison

Jennifer Schmitz

Nicholas

Went swell. Tried the knees jump to feet round 2

Gia (brittney)

Much appreciated move after last night’s super Mario burpees. Haha 😂 

Thank you Demi- I really appreciate you putting this challenge together

Nicole Blair

Challenging but I was able to do it. Meaning my legs are stronger then they have ever been! I'm so proud of myself 🙂

Sofia Esmeralda

Got me so excited to see you on the live today!! Wuuhu! Definitely made my day! I love your vibes all the way!! You’re amazing!!

Jhanine Banzer

I improvised a bit. I have poor knees so I did some weighted squats, free squats, some lunges (kept to few) and added knee strengthening (hammies, inner, hip flexor) exercises and did a gym workout. Kinda freestyle. 10 min core, some back pulls, weighted good mornings, arms (multi) etc. End had some fun with the BATTLE ROPES🤪🤪🤠

Emma Cameron

You’re always challenging us, but such a burn!!

Bailey Whisman

Feeling stronger every day, thank you Demi!💪

Mike Martin

Robert Goforth

Shantal Rod

Appreciate you going live and spreading the positive vibes 

Let’s get it 💪

Russell

Love the lower body focus after the burpees! Thank you for the amazing workouts!

Ryan

I’m a little sad there’s only 8days left

Zach

Luis M Garcia

Anonymous

This was harder than it looked but exhilarating!!!

I’m going to have big legs after these 30 days lol!   Hurting but what a good workout.

Eddie Varela

Day 22 of the Powerfully Positive Challenge!! 🔥 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-22 Drop Knee Squats x 3 sets
-Complete Day 22 of the Powerfully Positive Journal

-Start at the bottom of a squat position
-Lower yourself down to your knees and back up one leg at a time 
-As you stand up stay in bottom of squat 
-Repeat

Drop knee squat

You can access this journal under the Insights tab!!

Day 22 of the Powerfully Positive Journal

Day 22

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Day 22

Community

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