Name: Playbook - Demi Bagby - Day 16
Uploaded: 2023-06-19T15:00:29.794Z
Duration: 20 min
Description: Day 16

A little late but I’m working to catch up on workouts.

Meg K

Tonja Taylor

Kelli

Felt like a break compared to other days and came at a good time, I was a bit sore. Still not too easy though

Kimberlyn Lydon

Maybe do some exercise progressions/ regressions? I can’t do jump squats due to injury 🥺❤️

Ruby

Jorja

Lada

Jennifer Schmitz

Was feeling better again today and did day 16 and 17 today! 
Way to start the week!

Jhanine Banzer

Playing catch up from a mini vacation 😅🤣😩 not fun but committed to finishing strong 💪

Russell

The developers of this app should consider making it accessible with screen readers which is a technology that people who are blind and visually impaired use

Hajar

Leah

JUMP SQUATS ARE MY FAAAAVVV WE NEED MORE!!!

Destiny

Nicholas

It was TIGHT! Added in some extra exercises too :-)

Luis M Garcia

Milly Tunnard

Amazing!! But could you please start posting the workouts earlier?? Like around 3am PST??

FlipFlop00

Ahh what a great start to my weekend today! I loved the jump Squat challenge so much!! 💕 As always the journaling always brings my day together in the best way and reminds me there was some good in it! 🙏🏼❣️ Thank you so so much Demi, for all of this!

Alison

Loved getting my blood flowing after getting off work!

Kaitlyn Graham

Even cycling for two weeks now! And my legs still are sore because of today's challenge! And yes! I didn't  forget to do stretchings again using the Day 12's challenge! I really love that one! My most favorite so far, or I think for the whole 30 days that will be my most favorite as I really like to have my body be flexible 😊❤❤❤

Rose Bhen Navarro

Keyla

Katlyn Upole

Great workout but my legs are used to plyo so I did another workout until my legs were shaking. 😁

Gia (brittney)

Sofia Esmeralda

Anonymous

No better way to kickstart a weekend than starting it sweaty. 
Thank you! I’m loving this daily accountability.

Nicole Blair

Got the heart rate up. Great mid day exercise! Thanks Demi!

Ryan

Robert Goforth

I have jump around stuck in my head now 🤪🤪

Zach

Mike Martin

Such a great start to an early morning and day of walking!!

Stacie

Day 16 of the Powerfully Positive Challenge!! 🤩 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-16 Jump Squats x 3 sets
-Complete Day 16 of the Powerfully Positive Journal

- Start with hip-width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Jump Squats

You can access this journal under the Insights tab!!

Day 16 of the Powerfully Positive Journal

Day 16

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Loved it. Abs are my favourite. Especially when I don't need equipment.

Ann-Sophie

James Roundy

Day 7

Was excellent! Used it in my HIIT class as a finisher and they loved it!!

Tania Garcia

Day 8

Love your dog in the background of the video

Chanelle Telshaw

Day 9

I hurt my neck a little on these but good workout!

Day 10

I couldn’t quite get up… but I got up a diff way lol

Phil

Day 11

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Day 12

Did this one after a boxing for that little extra! Was great!

Flick

Day 13

Day 14

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Kristi

Day 15

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Nargiese

Abigale Desmond

Day 17

Something I’ve always wanted to be able to do but don’t active enough

Can’t keep my leg up the whole time due to flexibility and bad knees 💩🙈😩

This one I completed already and it didn’t show as completed so doing it now

Day 18

David

Day 19

Incorporated these into my yoga sculpt class added even more burn

Brittany

I wasn’t able to complete but it pushed me.. but it was too much for my body 🙏

Day 20

Awesome. But I have trouble with the jump, it's hard for me to put one leg in front and the other back.. any advices ? 🧡🧡🧡

Ozie

The developers of this app should consider make this  accessible with screen readers which is a technology that people with vision impairments use to navigate websites and apps

Day 21

Did these a few days ago. I’ve been without power to be able to get on the app

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Day 22

Also did a couple of days ago wasn’t able to get on the app to check off completed due to no power

The developers of this app should consider making the app accessible with screen readers which is a technology that people who are blind and or visually impaired use to navigate websites and apps

Day 23

Pistol squat tutorial! I want to get these so bad!

Shanna

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Day 24

Do this every day with the dogs so wasn’t anything new for my body but tried to enjoy it a little bit more today by taking in the time with them and the things around us

Sabine

The developers of this app should consider making it accessible with screen readers

Day 25

Loved your leg workout from gym program 
But some just don't  check as done. But it's an app issue not yours

I went back to day 2 of this challenge because it was very hard for me and I wanted to see if I felt any better almost 30 days later

I did the mobility challenge. This has made me actually enjoy stretching

Day 26

Brought my old work colleagues coffee and cake to work :)

Day 27

Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!

Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this

I like the sit backs with the mountain climbers! They give you're shoulders a rest!

Day 28

You know I Added challenges and weight to this!! I got my boyfriend to try and sit on me 😂 it was a success for 10 seconds hahahah but it was so much fun!

Day 29

Dominique

Such a great last day!! I’ve been soaking everything in and applying it to start November off strong ❤️

Chose the body weight hitt because I don’t typically do this type of workout on my own

Day 16

Community

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