Name: Playbook - Demi Bagby - Day 30
Uploaded: 2023-06-19T15:00:29.941Z
Duration: 20 min
Description: Day 30

Dominique

Such a great last day!! I’ve been soaking everything in and applying it to start November off strong ❤️

Alison

Chose the body weight hitt because I don’t typically do this type of workout on my own

Kimberlyn Lydon

The journaling has been an important change in my life the past 30 days . I look forward to it every day now

David

Thank you so much for the challenge demi, It helped me stay consistent, Show gratitude to things i didn't realize & Chase my goals 😍❤

Assem Saif

What do you mean withe Typform ? I can't find anything on you profile ...

Marc

I really enjoyed the challenge! It was super good.
Can you maybe also make a "Work-out-advents-calender" on this app?😊
Many people say that they get out of shape after Christmas times because of all the sweet stuff and so much delicious food.
And therefore all of us still can stay in shape during the Christmas period.
It is just a suggestion.😊

Minna

Finished with the beginning in mind and definitely stronger so amazing 😊

Genelle

Where is the typeform. Its not where it says it is.

Laura

I want to put 1 star cause im sad that this challenge is over 🥲 it's been such a positive experience!

Milly Tunnard

Lada

Thank you Demi. Thank you for the motivation you give to us.

Daniela

I'll  just paste it here those feedbacks I wrote on the qorkouts I did today. 😅


Wooaah!! Im so sore! Especially my upper body!! I love this workout! And I was able to do lots of wall walks!! Im crying huhu!! I can't  even do 10 proper the first time I did wall walks!! Now I was able to do a lot!! But I won't say the wall walks I did today are perfect. But Im really really happy!!!!! Im so happy about what I've  become now, I mean  I haven't  done enough yet but  seeing myself now, seeing what I can do now is really just amazing!! Everyday Im getting more and more excited about me evolving! Can't wait to be able to do more!!! You don't  really know. I'm so happyyyyy!! 😭🥰🥰❤❤❤❤






I did a mistakeeee!! but a good one! When I reread the Day 30 challenge, I just realized that I have to choose a 30 min workout from the home workout section and yet I initially did a different set of workouts from the Abs workout!!! 🤣🤣 so brilliant of me lol. I said on the previews feedback that I'm already sore, and now? I don't  know, I'm  sooo beyond being sore!!! My knees and arms are shaking LOL today is a great day! I'll  be seeing my friend later whom I have never seen for 9 years now. Now I gotta have my breakfast so to sleep right after. I take a bath before working out as I will also be taking a bath after waking up. Lmao Do I sound weird? 🤣

Rose Bhen Navarro

Absolutely loved this challenge and so sad that its over.

Courtney

It’s so sad, but so euphoric to be completing this challenge. You’ve done an amazing job influencing us, and you will continue to do so. Better day by day :-) hopefully I do eventually get to hang with ya! You are the best Demi!

Luis M Garcia

Josiah R Leake

I hope my last one went through because it was a lot to type BUT I loved this challenge so much and I think it was great on so many levels! So excited to have met so many amazing people through this experience, gained so much knowledge, and gotten so many positive vibes throughout!!!

Shaun💫

My wifi won’t load AGAIN! Can’t find the type form. Either way, I’m really glad I participated in this! It felt great to challenge myself physically and mentally to stay positive through everything and reflect on my daily life. Im grateful I could be a part of this. It’s a pretty cool thing, especially when everyone is positive together, that is beautiful! :’) thanks again, rock on Demi. 💗💪🏼🥳🤩

Emma Cameron

Keyla

Robert Goforth

You are so amazing and i know you don’t know me but you have literally changed my life in a positive way(: thank you SO much, i want/wish i could repay you!!

FlipFlop00

Gia (brittney)

Tonja Taylor

Thank you so much for hosting this challenge! I came into it thinking $1, some fun exercise challenges, and a little positivity couldn’t hurt. Now it’s 30 days later, and the challenge has exceeded my expectations! I didn’t think that I would also find an amazing community of people supporting each other and spreading kindness. The impact it has had on my mindset is outstanding, and I’m so grateful for that. As a PhD student, my life is often highly stressful and I would let that break me down and send me into spirals of negative thinking. Now, I catch myself going down that road and am able to stop it pretty quickly most of the time. My boyfriend is definitely grateful for that😂

Nicole Zimmer

Gabrielle

Nicholas

My favorite part of the challenge was how unpredictable (and varied!) the workouts were - which definitely kept my interested and challenged me in a lot of ways. It was awesome having the community in the #vibetribe to not only go through this experience, but we were all so supportive of one another and kept pushing each other to grow mentally and physically in the best ways! Thank you so much for the thoughtful journal prompts, healthy habit creation, and physical (and mental) challenges!! #LETSGO

Anonymous

This was amazing! I hope you do it again! The positivity in the group and your workouts were great! I love that you make them fun

Shanna

Katlyn Upole

Bart

Bummed THIS challenge is over, but looking forward to the next!!! And I ain't stopping 💪

Mike Martin

Natalie

Kate Everett

Ok it’s finished. 30 days went so fast, I guess let’s go for January my bday month challenge 👀🤘🤘

Zach

This was such an incredibly life changing challenge - I can't thank you enough for this amazing opportunity!!! You've truly helped me establish powerfully positive habits for life 💕

This was an amazing 30 days. The power of doing something for your body and mind each day is good for your health and well-being! 

Each day I was in anticipation of what was coming next …how much the mental side of me was pushed to do things that were at times outside of my comfort zone! 

My body thanks you too! I started seeing the power of daily, incremental work helping to create subtle but noticeable changes!

Thank you for your hard work of putting together this challenge! Loved 🥰 every minute of it - even when it was kicking my butt 🙃

Elizabeth

Last day of the Powerfully Positive Challenge!! 🥳 Don’t forget to complete the Typeform for your final submission and to be considered for a winning spot!!! 

-Choose a 30 minute workout from my home workout section 
-Complete Day 30 of the Powerfully Positive Journal
-Complete the Typeform to be considered for a winning spot!

Any 30 minute workout from my Home Workout Section

You can access this journal under the Insights tab!!

Day 30 of the Powerfully Positive Journal

You can find this link on my Instagram stories or in the Facebook group!!

Complete the Typeform to be considered for a winning spot! 🎉

Day 30

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Loved it. Abs are my favourite. Especially when I don't need equipment.

Ann-Sophie

James Roundy

Day 7

Jennifer Schmitz

Was excellent! Used it in my HIIT class as a finisher and they loved it!!

Tania Garcia

Day 8

Love your dog in the background of the video

Chanelle Telshaw

Kelli

Day 9

I hurt my neck a little on these but good workout!

Day 10

I couldn’t quite get up… but I got up a diff way lol

Phil

Day 11

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Day 12

Did this one after a boxing for that little extra! Was great!

Flick

Day 13

Meg K

Day 14

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Kristi

Day 15

A little late but I’m working to catch up on workouts.

Day 16

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Nargiese

Abigale Desmond

Day 17

Something I’ve always wanted to be able to do but don’t active enough

Can’t keep my leg up the whole time due to flexibility and bad knees 💩🙈😩

This one I completed already and it didn’t show as completed so doing it now

Day 18

Day 19

Incorporated these into my yoga sculpt class added even more burn

Brittany

I wasn’t able to complete but it pushed me.. but it was too much for my body 🙏

Day 20

Awesome. But I have trouble with the jump, it's hard for me to put one leg in front and the other back.. any advices ? 🧡🧡🧡

Ozie

The developers of this app should consider make this  accessible with screen readers which is a technology that people with vision impairments use to navigate websites and apps

Hajar

Day 21

Did these a few days ago. I’ve been without power to be able to get on the app

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Day 22

Also did a couple of days ago wasn’t able to get on the app to check off completed due to no power

The developers of this app should consider making the app accessible with screen readers which is a technology that people who are blind and or visually impaired use to navigate websites and apps

Day 23

Pistol squat tutorial! I want to get these so bad!

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Day 24

Do this every day with the dogs so wasn’t anything new for my body but tried to enjoy it a little bit more today by taking in the time with them and the things around us

Sabine

The developers of this app should consider making it accessible with screen readers

Day 25

Loved your leg workout from gym program 
But some just don't  check as done. But it's an app issue not yours

I went back to day 2 of this challenge because it was very hard for me and I wanted to see if I felt any better almost 30 days later

I did the mobility challenge. This has made me actually enjoy stretching

Day 26

Destiny

Brought my old work colleagues coffee and cake to work :)

Day 27

Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!

Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this

I like the sit backs with the mountain climbers! They give you're shoulders a rest!

Day 28

You know I Added challenges and weight to this!! I got my boyfriend to try and sit on me 😂 it was a success for 10 seconds hahahah but it was so much fun!

Day 30

Community

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