Name: Playbook - Demi Bagby - Day 20
Uploaded: 2023-06-19T15:00:29.839Z
Duration: 20 min
Description: Day 20

Incorporated these into my yoga sculpt class added even more burn

Kimberlyn Lydon

Brittany

I wasn’t able to complete but it pushed me.. but it was too much for my body 🙏

Chanelle Telshaw

I definitely didn’t drink enough water today. If I was to guess I’d say 12 oz of water and 20 of coffee. I’m feeling it after this workout.

Meg K

The developers of the app should consider making this app accessible with screen readers which is a technology that people with low vision use

Hajar

Pretty shaky to start but soon found a rhythm

Courtney

Marc

I keep procrastinating, but I’m making up for it 😅

Luis M Garcia

Kelli

I feel it after 4 hours rock climbing😂💪🏽

Minna

Jorja

Milly Tunnard

Ryan

My heart beats so fast when i do this kind of workout  😆 but i love it !!

Keyla

What a fun and bouncy way to burn some post dinner calories. 
Thank you!

Nicole Blair

Nicholas

Can you please release the workouts earlier in the day like around 3am (:

FlipFlop00

Josiah R Leake

Ahhh what a day. Woke up more groggy and stuffed in the sinuses :( however, I took your advice from Sunday and took today off. My body is sore and tired from pushing through this. A mentally exhausting day at work but your journal prompts always know how to help me feel better 💪🏼🌱🌸 thank you so much for a great day

Alison

Bailey Whisman

Wow, jello-legs now! Wanted to be extra and did a 4th set. 
Went for a mile walk after !! Great day! 
Cheers from Florida ☀️

Jhanine Banzer

Emma Cameron

I love lunges! I'm  just really having a hard time with the jumps 🤣 my balance is really not that good. But Im  really working on all my weaknesses, as days go by, I'm having more and more goals, like I also challenged one of my co-workmate who is also one of my closest friend there, I told her that in just a month, we must at least do splits 🤣 and it's  almost half of the month now when I challenged her, but then we both knew that we can't  do it in a month time so we gave ourselves the end of November 🤣🤣😅😅 it's  really tough especially I have never done splits my whole life , I guess? I dont know, maybe when I was a baby 🤣🤣 after doing your stretchings everyday, I will then continue  doing different workouts which I'm really fond of and work on my balance, push-ups, splits and handstand afterwards. It's  just sad to think that we're almost at the end of the challenge but I'm  also glad at the same time, thinking that I was able to continue until now! I'm  just really glad. 😊❤ I may not post that much on SocMed, but I'm  happy I was able to build this discipline in myself.

Rose Bhen Navarro

Had to break it up cuz of court, but kicking ass!
And did your leg workout. And ran Laurel st. Crap! Tired, and that's awesome!!👍💪

Mike Martin

Stacie

Genesis

Shanna

Easy peezy. Now to jump into a HIIT workout and arm day

Gia (brittney)

It’s getting easier. Slow
Progress is better than no progress 

💪

Russell

Anonymous

My neighbours are happy about the jumps 😂☺️

Jennifer Schmitz

So good!!! My quads are burning but it felt amazing!

Lunges and skater squats seem to be a weakness for me lately. Gotta strengthen the lower body more 💪

Zach

Day 20 of the Powerfully Positive Challenge!! 🤙🏼 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-20 Jumping Lunges x 3 sets
-Complete Day 20 of the Powerfully Positive Journal

-In a stationary lunge position jump into the air
-Switch legs front to back while in the air 
-Land safely and repeat back and forth

Jumping lunges

You can access this journal under the Insights tab!!

Day 20 of the Powerfully Positive Journal

Day 20

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Loved it. Abs are my favourite. Especially when I don't need equipment.

Ann-Sophie

James Roundy

Day 7

Was excellent! Used it in my HIIT class as a finisher and they loved it!!

Tania Garcia

Day 8

Love your dog in the background of the video

Day 9

I hurt my neck a little on these but good workout!

Day 10

I couldn’t quite get up… but I got up a diff way lol

Phil

Day 11

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Day 12

Did this one after a boxing for that little extra! Was great!

Flick

Day 13

Day 14

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Kristi

Day 15

A little late but I’m working to catch up on workouts.

Tonja Taylor

Day 16

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Nargiese

Abigale Desmond

Day 17

Something I’ve always wanted to be able to do but don’t active enough

Can’t keep my leg up the whole time due to flexibility and bad knees 💩🙈😩

This one I completed already and it didn’t show as completed so doing it now

Day 18

David

Day 19

Awesome. But I have trouble with the jump, it's hard for me to put one leg in front and the other back.. any advices ? 🧡🧡🧡

Ozie

The developers of this app should consider make this  accessible with screen readers which is a technology that people with vision impairments use to navigate websites and apps

Day 21

Did these a few days ago. I’ve been without power to be able to get on the app

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

Lada

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Day 22

Also did a couple of days ago wasn’t able to get on the app to check off completed due to no power

The developers of this app should consider making the app accessible with screen readers which is a technology that people who are blind and or visually impaired use to navigate websites and apps

Day 23

Pistol squat tutorial! I want to get these so bad!

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Day 24

Do this every day with the dogs so wasn’t anything new for my body but tried to enjoy it a little bit more today by taking in the time with them and the things around us

Sabine

The developers of this app should consider making it accessible with screen readers

Day 25

Loved your leg workout from gym program 
But some just don't  check as done. But it's an app issue not yours

I went back to day 2 of this challenge because it was very hard for me and I wanted to see if I felt any better almost 30 days later

I did the mobility challenge. This has made me actually enjoy stretching

Day 26

Destiny

Brought my old work colleagues coffee and cake to work :)

Day 27

Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!

Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this

I like the sit backs with the mountain climbers! They give you're shoulders a rest!

Day 28

You know I Added challenges and weight to this!! I got my boyfriend to try and sit on me 😂 it was a success for 10 seconds hahahah but it was so much fun!

Day 29

Dominique

Such a great last day!! I’ve been soaking everything in and applying it to start November off strong ❤️

Chose the body weight hitt because I don’t typically do this type of workout on my own

Day 20

Community

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