Name: Playbook - Demi Bagby - Day 19
Uploaded: 2023-06-19T15:00:29.827Z
Duration: 20 min
Description: Day 19

David

Kimberlyn Lydon

Nargiese

The developers of this app should consider making it accessible with screen readers which is a technology that people who are blind and visually impaired use

Hajar

Kelli

Good! Spent time with a friend after cheer practice and it was nice! Also got to see my sister for the first time in weeks since lockdown and felt so grateful!

Jorja

Putting together care packages for 2 ladies that need them made me smile but demi joining our live insta for the care package opening made me smile even more, if I could give this post a Trillion Stars I would

Nicholas

I played piano improvisation for my rep :-) very nice!

Luis M Garcia

Jennifer Schmitz

loved it! I set up mirrors on 3/4 walls and danced and excorsized :)

Robert Goforth

Taking my dog on a long walk is so relaxing

Destiny

Gia (brittney)

Did about 100 things that make me smile instead of just one! What a great day!

Milly Tunnard

I loved today!! I went for a bundled walk and made pumpkin pie filling with my son while he squished it between his fingers haha

Chanelle Telshaw

AMAZING. I had the best birthday. Also finished the day in my hot tub.

Bailey Whisman

I love being a ray of sunshine and making others smile! Makes me smile!

Jennifer

Fire, cozy warm clothes, a glass of wine and watching a movie with my dog. Just what I needed.

Nicole Blair

I loved this one. There’s so many things that make me smile and it made me realize them all today

Calista

Today I went on a lunch date with my husband! Wuuhu this definitely gave a big smile today ❤️❤️❤️

Jhanine Banzer

Can you please release the workouts sooner?? Like around 3am??

FlipFlop00

Haha I totally had this day yesterday, made cookies! Today - yoga, push-ups and knee strengtheners ✊🏼

Emma Cameron

Stacie

Had an awesome day! Positive, confident, happy! 💕 Today work made me smile, but so did my workout and now I’m spending time with my man 🤗 Really feeling positive despite a few negative hiccups today :)

Alison

Laney

Sabine

Anonymous

I did the usual, did stretch before opening the specific challenge per day, so i felt all prepared then when I opened the challenge and played it, I was shocked in the mixture of disappointment  and happiness, a little disappointed as I felt all ready and was sooo up for a (new)  workout but also happy because I was able to do again one thing that makes me smile  I hugged my nieces and that really makes me smile everytime 😊🥰

Rose Bhen Navarro

Relaxing. Went for a hike up a local mountain

Ryan

This challenge made me smile so hard!!! Thank you for helping me build so much positivity into my life!

1)Been to work in Aldi where I meat so nice costumers

2) Are with my family now. I don't live with my family. Ilive in a dorm with other young people.

3) Did handstand with a wall for around 1 min.😊

Minna

Today works for me, in on the road for 9 hours🤣.
A good stretch when I get home, great day!!

Mike Martin

Tonja Taylor

Zach

Day 19 of the Powerfully Positive Challenge!! 👊🏼 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-Do something that makes you smile (Cook your favorite meal, grab lunch with a friend, get outside)
-Complete Day 19 of the Powerfully Positive Journal

Cook your favorite meal, grab lunch with a friend, get outside, compliment a stranger :)

Do something that makes you smile :)

You can access this journal under the Insights tab!!

Day 19 of the Powerfully Positive Journal

Day 19

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Loved it. Abs are my favourite. Especially when I don't need equipment.

Ann-Sophie

James Roundy

Day 7

Was excellent! Used it in my HIIT class as a finisher and they loved it!!

Tania Garcia

Day 8

Love your dog in the background of the video

Day 9

I hurt my neck a little on these but good workout!

Day 10

I couldn’t quite get up… but I got up a diff way lol

Phil

Day 11

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Day 12

Did this one after a boxing for that little extra! Was great!

Flick

Day 13

Meg K

Day 14

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Kristi

Day 15

A little late but I’m working to catch up on workouts.

Day 16

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Abigale Desmond

Day 17

Something I’ve always wanted to be able to do but don’t active enough

Can’t keep my leg up the whole time due to flexibility and bad knees 💩🙈😩

This one I completed already and it didn’t show as completed so doing it now

Day 18

Incorporated these into my yoga sculpt class added even more burn

Brittany

I wasn’t able to complete but it pushed me.. but it was too much for my body 🙏

Day 20

Awesome. But I have trouble with the jump, it's hard for me to put one leg in front and the other back.. any advices ? 🧡🧡🧡

Ozie

The developers of this app should consider make this  accessible with screen readers which is a technology that people with vision impairments use to navigate websites and apps

Day 21

Did these a few days ago. I’ve been without power to be able to get on the app

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

Lada

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Day 22

Also did a couple of days ago wasn’t able to get on the app to check off completed due to no power

The developers of this app should consider making the app accessible with screen readers which is a technology that people who are blind and or visually impaired use to navigate websites and apps

Day 23

Pistol squat tutorial! I want to get these so bad!

Shanna

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Day 24

Do this every day with the dogs so wasn’t anything new for my body but tried to enjoy it a little bit more today by taking in the time with them and the things around us

The developers of this app should consider making it accessible with screen readers

Day 25

Loved your leg workout from gym program 
But some just don't  check as done. But it's an app issue not yours

I went back to day 2 of this challenge because it was very hard for me and I wanted to see if I felt any better almost 30 days later

I did the mobility challenge. This has made me actually enjoy stretching

Day 26

Brought my old work colleagues coffee and cake to work :)

Day 27

Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!

Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this

I like the sit backs with the mountain climbers! They give you're shoulders a rest!

Day 28

You know I Added challenges and weight to this!! I got my boyfriend to try and sit on me 😂 it was a success for 10 seconds hahahah but it was so much fun!

Day 29

Dominique

Such a great last day!! I’ve been soaking everything in and applying it to start November off strong ❤️

Chose the body weight hitt because I don’t typically do this type of workout on my own

Day 19

Community

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