Name: Playbook - Demi Bagby - Day 24
Uploaded: 2023-06-19T15:00:29.887Z
Duration: 20 min
Description: Day 24

Pistol squat tutorial! I want to get these so bad!

Shanna

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Hajar

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Kimberlyn Lydon

I tried the kip up tutorial but I couldn’t do it! I don’t have enough power yet but I’ll keep practicing!!

Jorja

Kelli

Nicholas

Not sure I'm doing the lat shrug right but I really want to learn to do a pushup so ill keep trying.

Courtney

Having to reswipe on completed cause it disappeared on me for some reason

Gia (brittney)

Sabine

Tried kip-ups and wellllll it didn’t go too well😂 I’ll definitely need to put in some more work on them so I can be able to do them properly

Kaitlyn Graham

Brittany

Im almost to doing it 😊 im still a little  bit of nervous of committing to land my feet as Im afraid I may hurt my back (i tried and I hurt it feeling it up to my face like my face got numb a little lmao) so I held back for now, but I'll  keep on practicing  my balance first and strengthen my arms for a better push. 😊😊😊 and Im thankful that today's challenge  is just a little challenging as my period just started so glad I just had to do a not so heavy workout 😅

Rose Bhen Navarro

Completely the workout but forgot to check in in the app. 
I did the handstand tutorial 2+3 .

Jhanine Banzer

I did the hand stand tutorial! I’ve been trying on a hand stand for a while and this tutorial was very helpful

Bailey Whisman

It was really cool!!! :D Felt more like Goku than Superman tho 😤

Luis M Garcia

Was so hard to choose which tutorial to do!!!

Milly Tunnard

Robert Goforth

Anonymous

Nicole Zimmer

I tried the super man pushup tutorial day 1 and im so excited!!!

Sofia Esmeralda

Hand Stands and Kick Ups like im Turbo and Ozone Breakin

Trying hard to stay on track! I think the habits are there and solid. The app has helped me engage and jumpstart back into my good fit habits. I got a gym pass again! 🥲 even after 12 hour work days i am MAKING IT WORK!!🤩👌🏼🤠🥲💗🥳💪🏼👍🏼🤙🏼😤

Emma Cameron

Nayiris Arzola

Keyla

Today I tried the first 3 videos on handstands! I wanted to challenge myself in a way that I used to before I got knee surgery! 🥰 It was so awesome and I had a great leg day on top of that. About to eat some yummy food!!

Alison

Handstand today. Pretty ugly, but I'm gonna work on it and get awesome💪

Mike Martin

Meg K

Jennifer Schmitz

Open workout days to just pick something have been really nice

Zach

Stacie

Day 24 of the Powerfully Positive Challenge!! 🥰 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-Try any one of my tutorial videos!
-Complete Day 24 of the Powerfully Positive Journal

Try any one of my tutorial videos!!

You can access this journal under the Insights tab!!

Day 24 of the Powerfully Positive Journal

Day 24

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Day 24

Community

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