Name: Playbook - Demi Bagby - Day 15
Uploaded: 2023-06-19T15:00:29.745Z
Duration: 20 min
Description: Day 15

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

Ann-Sophie

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Kristi

Meg K

Nicholas

Loved it! I’ve been working out for a while now but I love that you have exercises that I’ve never done before! Keeps it exciting!!

Jorja

Tonja Taylor

🙌🙌🙌👏👏loved this full body workout actually 💪💪💪

Sabine

Shanna

Kelli

Jennifer Schmitz

Those single arm high plank jump outs were fire!

Kimberlyn Lydon

Almost caught up!!!! All glory to God 

Let’s get it💪🙏🏽

Russell

Loved, loved, loved this one! Easy to adjust to my level when necessary. Now I need a shower. 😅😅

Anne

Chanelle Telshaw

Love the intensity, but some of these moves were too complicated and unfunctional. Was a lot of complex moves to have in one workout. Too much to learn to get the most out of the movements

Milly Tunnard

So intense for me! Wooohh. And I didn't  forget to do stretchings 😍 I really would love it if I'd  be able to do split in no time, I have set my mind to that. I should be able to do splits 😊💪

Rose Bhen Navarro

This was by far my favorite workout of this challenge!

Sofia Esmeralda

It was fun nice and quick. Squat to lunge thing was weird but other I enjoyed very much. Plank with shoulder tap - best.

Lada

Love love loved the full body workout! It was my opportunity to move after a long day at work!!

Alison

Elizabeth

I havent posted in a couple of days because I realised I was doing it for the attention and I wanted to start doing it for me, sorry dem! But! I'm back posting tomorrow :)

Grant Cresswell

again a very fun yet challenging short workout. love it

Robert Goforth

Shannon

Great 15 Min workout dem! Just too much squats for a male ahahaha, Thank you tho i did it as a warmup to my shoulders day at the gym ❤❤

Assem Saif

Good stuff, nice and varied and not just regular push-ups, squats, etc

Leah

Emma Cameron

This app should be accessible for screen readers which is a technology that people who are blind and visually impaired use

Hajar

Stacie

I knew I was uncoordinated but dang…That was on a whole other level of not knowing what’s going on. Lol

Nicole Blair

This one made me realize to focus on my form a lot more when doing workouts! It was very funnnn!!!! HALFWAY THERE WOOOO!!! :D

Luis M Garcia

Katlyn Upole

I love the live videos, I can feel myself getting stronger ❤️

Bailey Whisman

Brian

Love these kind of workouts!! Thank you!!

Kara Gilson

Great. Added some weights just for more burn.

Gia (brittney)

Skye

I had to give my body a rest today. I am feeling sick, have a sore throat, my body’s aching. I am going for a mile walk talk just to get my body moving and some fresh air

Jhanine Banzer

Kirsten Snyder

Anonymous

Nayiris Arzola

Melanie

Day 15 of the Powerfully Positive Challenge!! 💫 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-15 Minute Full Body Workout 
-Complete Day 15 of the Powerfully Positive Journal

You can access this journal under the Insights tab!!

Day 15 of the Powerfully Positive Journal

Day 15

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Day 15

Community

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