Name: Playbook - Demi Bagby - Day 11
Uploaded: 2023-06-19T15:00:29.689Z
Duration: 20 min
Description: Day 11

Jennifer Schmitz

I couldn’t quite get up… but I got up a diff way lol

Chanelle Telshaw

Phil

Kimberlyn Lydon

Kelli

The app should be compatible with screen reader which is a technology that people with vision problems used

Hajar

Nicholas

Vinay

Workout is great having a hard time picking myself up 🆙 😝😝🧐

Bailey Whisman

That was so much fun! Got help for from the hubs but I almost landed a few

Shanna

Filled this up again late but i made the Day 11 yesterday 😅 im becoming forgetful lmao, but yesss, I did modify the challenge yesterday and did practice handstand 😁❤❤

Rose Bhen Navarro

Love deck squats! And the journaling helps me to stay focused on what's good in my life! 🙌🏼

Anne

This one was so much harder than it looked!! But I kept practicing and finally got them!

Laney

Great! Loving the journalling! And those squats were great - really felt the burn on that one haha!

Jorja

It would be nice to have the workout and journal separate because it won’t allow you to complete just one. Forgot to mark this one as done because I usually do the reflection bit at night.

Meg K

Something new I’m learning about myself - that I can do deck squats easily. 
I’ve been working on my leg mobility for a long time now cuz weightlifting is what I love to do! ❤️

Jhanine Banzer

Funny! Looking like a crazy frog for two days in a row

Lada

I modified the deck squats to be more uhhh different…if that’s okay 😳

Luis M Garcia

Oh man I needed that smaller one today! Worked PERFECTLY with my schedule!

Emma Cameron

Gia (brittney)

I was surprised I could actually do these consistently 😂

Destiny

Brittany

Deck squats were fun! What a playful move 🥰

Milly Tunnard

Nicole Zimmer

Super fun!! My little one enjoyed it just as much as I did haha it was still challenging my balance and coordination

Sofia Esmeralda

I’ve never tried, and i like it.. it targets the quads really good

Keyla

Found this really difficult to get back up on my feet but gave it my best.

Courtney

Fun workout! Always enjoy these quick ones

Ryan

Tonja Taylor

Stacie

Alyssa Scheerer

A little dizzy from all the rocking but great!

Brian

Katlyn Upole

Robert Goforth

An amazing start to this new week! I’m so glad I got the challenge done and the journaling was amazing considering it’s Thanksgiving for me 🥰

Alison

Marc

Zach

Mike Martin

First time doing deck squats. Almost fell on my face😂

Kaitlyn Graham

Anonymous

Aurélie

Super challenging for me to find the footing to get back upright but I found a few alternate movement options to push though todays challenge 🙏🏽

Russell

This was so fun!!! I have never done deck squats but I loved them!

Emily Cook

Day 11 of the Powerfully Positive Challenge!! 😍 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-11 Deck Squats with Jump x 3 Rounds
-Complete Day 11 of the Powerfully Positive Journal

-Stand and lower to your butt
-Roll back onto your upper back and then roll forward
-Stand up and repeat

Deck squats

You can access this journal under the Insights tab!!

Day 11 of the Powerfully Positive Journal

Day 11

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Loved it. Abs are my favourite. Especially when I don't need equipment.

Ann-Sophie

James Roundy

Day 7

Was excellent! Used it in my HIIT class as a finisher and they loved it!!

Tania Garcia

Day 8

Love your dog in the background of the video

Day 9

I hurt my neck a little on these but good workout!

Day 10

I needed this stretch! I chose this for my workout for today 
#powerfullypostivenewyear

Samantha

Ready for my today's  workout now!! 😊😊💪

Day 12

Did this one after a boxing for that little extra! Was great!

Flick

Day 13

Day 14

Love that this is a complete video so you just have to press play to start and not interrupt your workout until the end. 😁❤💪 thank you!!!! You rock. 

I'm so motivated today. Can't seem to stop!! I've did 4 workouts this morning and I'm feeling soooo good!!!! 🔥😀

I LOVED this workout!! I’m a little late doing it but it was awesome. Such a nice mix of exercises. Thanks Demi!

Kristi

Day 15

A little late but I’m working to catch up on workouts.

Day 16

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Nargiese

Abigale Desmond

Day 17

Something I’ve always wanted to be able to do but don’t active enough

Can’t keep my leg up the whole time due to flexibility and bad knees 💩🙈😩

This one I completed already and it didn’t show as completed so doing it now

Day 18

David

Day 19

Incorporated these into my yoga sculpt class added even more burn

I wasn’t able to complete but it pushed me.. but it was too much for my body 🙏

Day 20

Awesome. But I have trouble with the jump, it's hard for me to put one leg in front and the other back.. any advices ? 🧡🧡🧡

Ozie

The developers of this app should consider make this  accessible with screen readers which is a technology that people with vision impairments use to navigate websites and apps

Day 21

Did these a few days ago. I’ve been without power to be able to get on the app

Fun 
Usually my anxiety goes away after I excercise 
It was not the case today
So kinda sad as well
No one reading it so nevermind

This app should be accessible with screen readers which is a technology that people with vision problems used to navigate websites and apps

Day 22

Also did a couple of days ago wasn’t able to get on the app to check off completed due to no power

The developers of this app should consider making the app accessible with screen readers which is a technology that people who are blind and or visually impaired use to navigate websites and apps

Day 23

Pistol squat tutorial! I want to get these so bad!

The developers of this app should consider making this app accessible with screen readers! which is a technology that people who have vision problems use to navigate websites and apps

Handstands, somethings I’ve always wanted to be able to do without using a wall!

Day 24

Do this every day with the dogs so wasn’t anything new for my body but tried to enjoy it a little bit more today by taking in the time with them and the things around us

Sabine

The developers of this app should consider making it accessible with screen readers

Day 25

Loved your leg workout from gym program 
But some just don't  check as done. But it's an app issue not yours

I went back to day 2 of this challenge because it was very hard for me and I wanted to see if I felt any better almost 30 days later

I did the mobility challenge. This has made me actually enjoy stretching

Day 26

Brought my old work colleagues coffee and cake to work :)

Day 27

Crushed it!! I’ve been so busy lately so it’s been a bit hard to get these checked off. However I did it and I’m proud! These aren’t super easy for me but I’m doing my best!

Fantastic all these little workouts have been either a great start or finish to my typical workout. Thank you for doing this

I like the sit backs with the mountain climbers! They give you're shoulders a rest!

Day 28

You know I Added challenges and weight to this!! I got my boyfriend to try and sit on me 😂 it was a success for 10 seconds hahahah but it was so much fun!

Day 29

Dominique

Such a great last day!! I’ve been soaking everything in and applying it to start November off strong ❤️

Chose the body weight hitt because I don’t typically do this type of workout on my own

Day 11

Community

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