Name: Playbook - Demi Bagby - Day 17
Uploaded: 2023-06-19T15:00:29.804Z
Duration: 20 min
Description: Day 17

Flick

Plank walk out with hands into push up, walk legs into standing jump. Then walk legs back out into push up, walk hands into standing jump ;)

Nargiese

Abigale Desmond

Did single leg deadlifts. Definitely need to work on my balance!

Dominique

Stacie

This app need to be accessible with screen readers which is a technology that people with vision problems use to help them navigate technology

Hajar

Nicholas

Chanelle Telshaw

Push-ups on my knees. Push-ups are my weak point and I need to be able to do them for fitness test for work. Not my favorite but necessary.

Meg K

Amazing. Feeling so much stronger. Missed that feeling. I chose deadlifts, even though they haven’t been pet of the program, that is one of my fave exercises 🙌

Sabine

I did 
1) Søstjerne (I do not know the name for it on English)- but it is a workout for the abs where you fx. your left hand toes your right foot while you lay on your bag.

2) Siccior kick for the bag 

3) V

Minna

Great! My legs were really sore so I did some leg raises as my exercise to work my abs!

Jorja

I Love the Kangaroo Jumps, they make me feel explosive

17 reps each and 4 sets!! That was lit! So soreee right now and had to do the Day 18 challenge  🥲 had to skip yesterday as I felt that my body needed rest. And I'm  back at it again!! 😊💪

Rose Bhen Navarro

Great! I did the side lunge sweep? I think that’s what it’s called, lol

Shanna

Kelli

I split it between 2 movements. Cleans and ab roll outs. I was debating between both but kind of wanted to go heavy if I did cleans and knew if I did the ab roll outs I would make it to 17. So split it to do 6 heavy cleans and 11 ab roll outs. It was fun

Kimberlyn Lydon

I fell into a food coma again 😭 I did it though. Did 17 2 fingered pull ups 😳

Luis M Garcia

I did pulse lunges, because they really work the areas I want to improve physically!

Bailey Whisman

Chose burpees for my challenge today as its a love hate relationship but feeling strong

Courtney

Jump squats and the squat hold calve raises

Destiny

Jennifer Schmitz

Robert Goforth

Felt amazing to get my body moving 🙌🙌

Jhanine Banzer

Does dirtbiking on a track with jumps count as my favourite exercise? I'm always sore.. alll over after 🤣

Jennifer

So fun!!! Loved getting to do squats today!

Anonymous

I loved having the choice of what to do today! I picked pushups and glute bridges just to challenge myself that little bit extra!

Milly Tunnard

What a day 😅 I woke up unfortunately throwing up which went on for most of my day. Work sucked since I had to leave early and anxiety was high… after a much needed nap, I came on the app and saw the challenge : my favourite exercises! So I chose to do the Deck Squats for 2 seats and surprisingly, 2 sets of burpees! 😋 I have had such a tough week for my contribution online for the challenge has decreased which makes me sad a bit ; I love connecting with others online! But I ended my day with the journaling and am feeling more optimistic and ready for a good day tomorrow. 💕 Mental health matters just as much as physical and I keep reminding myself every day

Alison

Brittany

I did 4 different exercises to prep my body for the week: RDLS, Overhead DB Press, Squat Jumps, Bent over DB fly

Emily

Did some bent over rows with dumbbells and shredded my arms! Felt good but was a killer

Kaitlyn Graham

Sweet! Loved the personalized exercise. - side plank rotation!

Emma Cameron

Did the Bulgarian split lunge - liked allowing us to pick the exercise today ♥️

Elizabeth

I chose to do the deck squat jumps! I enjoy the rolling part haha😂

Alyssa Scheerer

Hard to pick I love them all. But I got ones that focus on every group

Gia (brittney)

Opted for abs today because my quads and shoulders were smoked after yesterday’s alpha invitational. 
-15 seconds on, 15 seconds off of bicycle kicks (ended up doing 30 instead of 17, so decided to stick with that number) 
-30 crunches
-30 oblique crunches (each side) 
-30 second plank
-30 second side plank (each side)
-1 minute plank

Nicole Blair

Skye

It was great, I did pull ups, and ended with 5 weighted pull ups adding 30lbs 💪😅

Zach

Decided to do what seems to be YOUR favorite...
Burpees!! Yay! Striving to making this MY new favorite. 👍💪❤

Mike Martin

Day 17 of the Powerfully Positive Challenge!! 🤗 Don’t forget to post your updates to IG and our FB group using #PowerfullyPositiveChallenge

-17 reps x 4 sets of your favorite exercise (Tell me what exercise you did!)
-Complete Day 17 of the Powerfully Positive Journal

Your Favorite Exercise

You can access this journal under the Insights tab!!

Day 17 of the Powerfully Positive Journal

Day 17

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Shayla Thomson

Sara

Day 1

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Day 2

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Awesome!!! Love burpees in just the right amount 😉

Celeste

Shanie Harvey

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Leah

Day 5

Aurélie

Karla Alberts

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Adam Thompson

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Day 17

Community

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