Name: Playbook - Demi Bagby - Day 2
Uploaded: 2023-06-19T15:00:29.338Z
Duration: 30 min
Description: Day 2

The wall walls are difficult for those of us that have never done them😬 but overall great ab workouts!

Shayla Thomson

Erich

I loved these workout but I need to build some serious muscles to complete all 5 reps - I can barely do 10 of the last two workouts, and I didn’t have the strength to do the wall walk up.

Becca

Celeste

Shanie Harvey

Great! Maybe have some modifications for those who don’t have equipment. Like the ball, thank you :)!

Neyfi

Nicholas

Emily Cook

Alexis Z

It went really well! I’m a couple days behind but trying to catch up! Those wall walks were crazy hard. Loved the challenge!

Havilah

Kara Gilson

Hard but great. Only got through 2 rounds. Can’t wait for more challenges!

James Roundy

Rachell

For the 2nd day I may have thought it was too hard.. I winged it 😅 it’s not you it’s me. I went for a run before doing both day 1 and 2

Genelle

I get some of this is my having a wrist injury that still struggles to bear weight for long periods. 5 rounds with a lot of wrist work on day 2 was really rough. The wall ups were pretty demotivating for me and I’m running extra behind because I was so frustrated the first day I tried it. It definitely got my heart going and I’m sweating so that was awesome!

Katana Grau

I was NOT expecting it to be this challenging!! After the first day I thought "how hard can the second day be??" And I guess I cursed myself 😂. I'm feeling great after! Thank you!

Laney

HARD, but i LOVE that!! Nothing like a challenge to push yourself to the next level!! HWPO

natalie talent

Great! Definitely challenging because I have a bad shoulder and the planks/handstands were rough but I made it through!

Kelly Moran

Carley

Grace

Kimberlyn Lydon

Less rounds per exercise. There were too many reps for each exercise. My neck hurts from it. I did have to modify the wall exercise.

Melissa

Boluwatife Ayodeji

Amazing feeling after doing this workout and especially after writing day 2 journal

Jhanine Banzer

Those wall walls were a huge challenge for me but I honestly love a challenge! 😅

Dominique

Quinn

Thank you for making me journal, it’s refreshing to focus on positivity! Man, it’s good to be alive and well!!

That was intense!!! The wall walks are a challenge and kicked my ass!

Marque

Karla Alberts

This workout kicked by butt! I had to lower the amount of sets I did! 🤣

Carlyn

Alternative/moderations would be amazing! For example I’m almost* over a wrist injury and the walk walks were a STRUGGLE. I had to break them up into 1-2 at a time to feel like I wasn’t risking Reinjury

Laci Renee

Anna

Shanna

Abigale Desmond

Great! Love the wall wall added in ❤️

Elizabeth

It's not the most beginner friendly, hard on the back in some exercises.

Leah

Most challenging workout yet but so worth it!!!

Jess

Wall walk modification.I did knee pushups instead focusing on form. Also more form info.

Danielle

Josiah R Leake

Don’t work abs too often. Pretty brutal

John

Rachel

Great fun!! Used some of the exercises with my clients today aswell💪🏼

Adam Thompson

The workout was really tough but I’m really proud of myself for getting all the way through!

Jorja

Elizaveta

So hard!! Had to modify every exercise, but got it done!

Phil

Shadyfathy

Jennifer Schmitz

Loved the walking up the wall challenge! Had never done this exercise before and it was lots of fun!

Milly Tunnard

Helena

Day 2 of the Powerfully Positive Challenge!! 🤍 Don’t forget to post your updates using #PowerfullyPositiveChallenge

-Day 2 of the Ab Challenge 
-Complete Day 2 of the Powerfully Positive Journal

-Bird-dogs 
-Ball sit-ups
-Wall walks 
-Plank up downs
-Hip dips

-Start on your hands and knees
-Lift one leg and the opposite are out to full extension
-Return and repeat to the other side

Bird-dogs

-Sit and place your butt and lower back onto a ball 
- Lean back over the ball 
-Sit up 
-Repeat

Ball sit-up

-Start in a push-up position with your feet on a wall
-Walk your hands towards the wall as you walk your feet up the wall at the same time until you are in a handstand position
-Lower back to the starting position 
-Repeat

Wall walks

-Start in a psh-up plank position
-Lower one arm at a time to your elbows
-Return one arm at a time to your hands
-Repeat

Plank up downs

-Start in an elbow plank position
-Rotate your hips and tap them on the grounds from side to side

Hip dips

Day 2 of the Ab Challenge

You can access this journal under the Insights tab!!

Day 2 of the Powerfully Positive Journal

Day 2

Brittney

Nillietheonlyone

I enjoyed the challenge SO much girl! Thank you for everything ❤️ I feel like myself again after so so long

Alison

Start here!!! 🤍

Nice and easy. Good way to start off the program!

Sara

Day 1

Will use this 30 day challenge  again just to keep myself going 😅 I need something that I will need 5o follow, will do these workouts here for these next days againa nd will incorporate some other workouts 😊

Rose Bhen Navarro

Awesome!!! Love burpees in just the right amount 😉

Day 3

Hey do you have any tips on straddle handstands/press handstands?

Jade Berry

Woohhhhhh!! Will do abs workout nexttt 😁

nuha

Day 4

No nearly as flexible as you, so couldn't get into the stretch properly and there was no modified option for us less flexible folks

Day 5

Aurélie

Geshhh just got people in my body sculpt class to do these as a finisher! Absolutely destroyed our legs🦵

Day 6

A year or so ago I would be dying during this workout and now it feels so much easier! It’s so cool how much u can progress without even noticing 🙃

Day 2

Community

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